| Nutrient (per 100 g) | Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY | Cereals ready-to-eat, QUAKER, QUAKER OAT LIFE |
|---|---|---|
| Calories | 380 kcal | 374 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 78 g | 77.7 g |
| Fat | 3 g | 4.4 g |
| Fibre | 8 g | 6.6 g |
| Sugar | 22 g | 19.4 g |
| Sodium | 380 mg | 501 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY provides 380 kcal per 100 g, with 10 g of protein, 78 g of carbohydrates and 3 g of fat. 1 cup of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY (50 g) provides about 190 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 380 kcal |
| Protein | 10 g |
| Carbohydrates | 78 g |
| Fat | 3 g |
| Fiber | 8 g |
| Sugar | 22 g |
| Sodium | 380 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 50 g | 190 kcal |
| 100 g | 100 g | 380 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, Oat Bran Flakes by Health Valley are a nutritious breakfast option derived from the outer layer of oats, rich in fiber and essential nutrients. These flakes are specifically designed for health-conscious consumers, offering a convenient way to include whole grains in your diet. Oat bran is celebrated for its heart-healthy properties and digestive benefits, making it a popular choice among those looking to improve their overall well-being. Nutritionally, Oat Bran Flakes are an excellent source of dietary fiber, which aids in digestion and helps maintain healthy cholesterol levels. With 10 grams of protein and only 3 grams of fat per 100 grams, these flakes support muscle building and provide sustained energy. They are low in sodium and cholesterol-free, making them suitable for various dietary needs. Incorporating these flakes into breakfast or snacks can enhance your daily nutrient intake while promoting a feeling of fullness and satisfaction.
Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY contains 380 calories per 100 grams. This calorie count makes it a moderate energy-dense food, suitable for those looking to manage their calorie intake while benefiting from its high fiber and nutrient content.
Yes, these Oat Bran Flakes are considered healthy due to their high fiber content, which aids digestion and helps lower cholesterol levels. They provide essential vitamins and minerals, making them a nutritious option for breakfast or snacks. Their low fat and cholesterol-free profile also supports heart health.
To maintain freshness, store Oat Bran Flakes in a cool, dry place, away from direct sunlight. Ensure the package is sealed tightly after use to prevent moisture absorption. For long-term storage, consider refrigerating or freezing to prolong shelf life.
Eating Oat Bran Flakes can provide numerous health benefits, including improved digestive health due to high fiber content, support for heart health by lowering cholesterol levels, and assistance in weight management through increased satiety. They are also rich in essential nutrients that contribute to overall health.
The recommended portion is about 60 grams (approximately 1.5 cups) per serving. Consuming this amount 3-4 times a week is beneficial for integrating the health benefits of oat bran into your diet without excessive calorie intake.
1 cup of Cereals ready-to-eat, OAT BRAN FLAKES, HEALTH VALLEY (50 g) has about 190 kcal — 5 g protein, 39 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).