| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE |
|---|---|---|
| Calories | 373 kcal | 374 kcal |
| Protein | 9.2 g | 9.1 g |
| Carbohydrates | 78.9 g | 79 g |
| Fat | 4.1 g | 4.1 g |
| Fibre | 6.3 g | 6.3 g |
| Sugar | 24.9 g | 25.2 g |
| Sodium | 477 mg | 463 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal provides 373 kcal per 100 g, with 9.2 g of protein, 78.9 g of carbohydrates and 4.1 g of fat. 0.75 cups of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal (32 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 9.2 g |
| Carbohydrates | 78.9 g |
| Fat | 4.1 g |
| Fiber | 6.3 g |
| Sugar | 24.9 g |
| Sodium | 477 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 32 g | 119 kcal |
| 100 g | 100 g | 373 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal is a delicious breakfast option that combines the wholesome goodness of whole grains with the sweet taste of maple and brown sugar. This cereal is part of the LIFE brand by Quaker, which has been a staple in American households since its inception. The product is designed to provide a quick and convenient breakfast for busy mornings, making it an ideal choice for families and individuals alike. Nutritionally, Maple Brown Sugar LIFE Cereal offers a balanced profile that includes essential macronutrients. With 373 calories per 100 grams, it provides a good source of carbohydrates, primarily from whole grains, which support energy levels. It also contains 9.2 grams of protein per 100 grams, along with beneficial vitamins and minerals, making it a suitable option for a nutritious breakfast. The cereal can be enjoyed on its own, with milk, or as a topping for yogurt or smoothies.
Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal contains 373 calories per 100 grams, making it a calorie-dense option that provides significant energy for your day.
Yes, this cereal can be a healthy choice when consumed as part of a balanced diet. It is high in whole grains and provides essential vitamins and minerals, while being low in fat and cholesterol.
Store the cereal in a cool, dry place away from direct sunlight. Seal the box tightly after opening to keep it fresh and prevent moisture from affecting the quality.
This cereal offers several benefits including being rich in whole grains, a good source of dietary fiber, low in fat, and providing essential nutrients like iron and vitamin B12.
A recommended serving size is about 50 grams, which is roughly 1.5 cups. You can enjoy this serving 3-4 times a week as part of a balanced diet.
0.75 cups of Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal (32 g) has about 119 kcal — 2.9 g protein, 25.2 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).