| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal |
|---|---|---|
| Calories | 373 kcal | 373 kcal |
| Protein | 9.3 g | 9.2 g |
| Carbohydrates | 78.6 g | 78.9 g |
| Fat | 4.1 g | 4.1 g |
| Fibre | 6.3 g | 6.3 g |
| Sugar | 23.1 g | 24.9 g |
| Sodium | 488 mg | 477 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal provides 373 kcal per 100 g, with 9.3 g of protein, 78.6 g of carbohydrates and 4.1 g of fat. 0.75 cups of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal (32 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 9.3 g |
| Carbohydrates | 78.6 g |
| Fat | 4.1 g |
| Fiber | 6.3 g |
| Sugar | 23.1 g |
| Sodium | 488 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 32 g | 119 kcal |
| 100 g | 100 g | 373 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal is a popular breakfast choice known for its sweet honey flavor and crispy texture. Originating from Quaker Oats Company, this cereal is designed to offer a delightful start to your day while providing essential nutrients. The QUAKER brand has a long history of producing wholesome grain-based products, emphasizing quality and taste. This cereal caters to those who enjoy a quick and convenient meal option without compromising on flavor or nutrition. Nutritionally, QUAKER Honey Graham LIFE Cereal is a balanced choice with 373 calories per 100 grams, featuring 9.3 grams of protein, 78.6 grams of carbohydrates, and 4.1 grams of fat. It is also rich in dietary fiber, making it a filling option that can help manage hunger. This cereal is versatile and can be enjoyed with milk, yogurt, or as a topping for smoothies, adding a sweet crunch to your meals while contributing to your daily nutrient intake.
Cereals ready-to-eat, QUAKER Honey Graham LIFE Cereal contains 373 calories per 100 grams, making it a moderate energy source suitable for breakfast or snacks.
Yes, it offers a balance of carbohydrates, protein, and fiber, making it a healthy choice when consumed in moderation as part of a balanced diet.
Store it in a cool, dry place away from sunlight in an airtight container to maintain freshness. Unopened packages can last 6-12 months.
It supports digestive health, provides energy, contains essential vitamins and minerals, and can be part of a weight management plan.
A recommended portion is about 150g, which can be consumed 2-3 times per week as part of a varied diet.
0.75 cups of Cereals ready-to-eat, QUAKER, QUAKER Honey Graham LIFE Cereal (32 g) has about 119 kcal — 3 g protein, 25.2 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).