| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE | Cereals ready-to-eat, QUAKER, Maple Brown Sugar LIFE Cereal |
|---|---|---|
| Calories | 374 kcal | 373 kcal |
| Protein | 9.1 g | 9.2 g |
| Carbohydrates | 79 g | 78.9 g |
| Fat | 4.1 g | 4.1 g |
| Fibre | 6.3 g | 6.3 g |
| Sugar | 25.2 g | 24.9 g |
| Sodium | 463 mg | 477 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE provides 374 kcal per 100 g, with 9.1 g of protein, 79 g of carbohydrates and 4.1 g of fat. 0.75 cups of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE (32 g) provides about 120 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 374 kcal |
| Protein | 9.1 g |
| Carbohydrates | 79 g |
| Fat | 4.1 g |
| Fiber | 6.3 g |
| Sugar | 25.2 g |
| Sodium | 463 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 32 g | 120 kcal |
| 100 g | 100 g | 374 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE is a delicious breakfast option that combines the wholesome goodness of oats with a delightful cinnamon flavor. Originating from the Quaker brand, known for its commitment to providing nutritious whole grain products, this cereal is designed to offer a convenient and tasty way to start your day. The oats used in this cereal are sourced from high-quality grains, ensuring a satisfying crunch and rich taste that appeals to both children and adults alike. Nutritionally, this cereal provides a balanced mix of carbohydrates, protein, and healthy fats, making it an excellent choice for a fulfilling breakfast. With 374 calories per 100 grams, it contains 9.10g of protein, 79.00g of carbohydrates, and 4.10g of fat, offering a good source of energy. Additionally, it is fortified with essential vitamins and minerals, making it a great option for maintaining overall health. Enjoy it with milk, yogurt, or fruit for a nutrient-rich meal that supports your dietary needs.
Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE contains 374 calories per 100 grams, which provides a significant source of energy for your daily activities.
Yes, this cereal is considered healthy as it is high in fiber and protein while being low in fat. It's also fortified with vitamins and minerals, making it a nutritious option for breakfast.
It should be stored in a cool, dry place in an airtight container to maintain freshness. Proper storage can extend its shelf life to approximately 6-12 months.
The main benefits include high fiber content for digestive health, protein for muscle repair, and essential vitamins and minerals that support overall wellness.
It's recommended to consume about 30g, or one cup, per serving, and you can enjoy it 3-4 times per week as part of a balanced diet.
0.75 cups of Cereals ready-to-eat, QUAKER, QUAKER OAT CINNAMON LIFE (32 g) has about 120 kcal — 2.9 g protein, 25.3 g carbohydrates and 1.3 g fat (calculated from the USDA values per 100 g).