| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S | Cereal or granola bar, with rice cereal |
|---|---|---|
| Calories | 412 kcal | 417 kcal |
| Protein | 3.9 g | 3.4 g |
| Carbohydrates | 83.6 g | 80.5 g |
| Fat | 7.6 g | 9 g |
| Fibre | 2.1 g | 0 g |
| Sugar | 43.2 g | 19.4 g |
| Sodium | 679 mg | 351 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S provides 412 kcal per 100 g, with 3.9 g of protein, 83.6 g of carbohydrates and 7.6 g of fat. 0.75 cups of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S (27 g) provides about 111 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 412 kcal |
| Protein | 3.9 g |
| Carbohydrates | 83.6 g |
| Fat | 7.6 g |
| Fiber | 2.1 g |
| Sugar | 43.2 g |
| Sodium | 679 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 27 g | 111 kcal |
| 100 g | 100 g | 412 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S are a popular breakfast option known for their sweet honey graham flavor and crunchy texture. Originating from Quaker Oats Company, these cereals have become a staple in many households, offering a convenient and tasty way to start the day. They are made from whole grain oats and are designed to be enjoyed with milk or as a snack right out of the box.
Nutritionally, these cereals are high in carbohydrates, providing a quick source of energy, while being relatively low in protein and fat. Each serving contains approximately 412 calories per 100g, making them a substantial option for breakfast or a midday snack. The cereals also contain dietary fiber, which is beneficial for digestive health, and are typically fortified with essential vitamins and minerals, enhancing their nutritional profile. Their sweet flavor makes them appealing to both children and adults, encouraging a balanced breakfast routine.
Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S contain approximately 412 calories per 100 grams. This caloric content primarily comes from carbohydrates, which serve as a quick energy source, making them suitable for breakfast or snacks.
Yes, these cereals can be a healthy option when consumed in moderation. They provide dietary fiber and essential vitamins and minerals, contributing to digestive health and overall nutrition. However, it's important to watch portion sizes and avoid high-sugar toppings.
Store QUAKER, HONEY GRAHAM OH!S in a cool, dry place, away from direct sunlight. Once opened, they should ideally be consumed within three months for optimal freshness and taste.
The benefits include providing a quick source of energy, being high in fiber for digestive health, and being versatile for various meal combinations. They are also low in fat, making them a heart-healthy choice.
A recommended serving size is about 50 grams, which is approximately 1.5 cups. Consuming them 2-3 times a week can fit well within a balanced diet, but it's important to consider overall caloric intake.
0.75 cups of Cereals ready-to-eat, QUAKER, HONEY GRAHAM OH!S (27 g) has about 111 kcal — 1.1 g protein, 22.6 g carbohydrates and 2.1 g fat (calculated from the USDA values per 100 g).