| Nutrient (per 100 g) | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Cereal or granola bar, high fiber, coated with non-chocolate yogurt coating |
|---|---|---|
| Calories | 398 kcal | 389 kcal |
| Protein | 4.5 g | 5 g |
| Carbohydrates | 74.7 g | 69.8 g |
| Fat | 10 g | 10 g |
| Fibre | 4.4 g | 22.5 g |
| Sugar | 32.7 g | 25 g |
| Sodium | 838 mg | 237 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES provides 398 kcal per 100 g, with 4.5 g of protein, 74.7 g of carbohydrates and 10 g of fat. 0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES (30 g) provides about 119 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 398 kcal |
| Protein | 4.5 g |
| Carbohydrates | 74.7 g |
| Fat | 10 g |
| Fiber | 4.4 g |
| Sugar | 32.7 g |
| Sodium | 838 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 30 g | 119 kcal |
| 100 g | 100 g | 398 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES are a popular breakfast option made from whole grains, providing a delicious, sweet flavor reminiscent of honey and graham crackers. Originating from the MALT-O-MEAL brand, known for its commitment to quality and taste, these cereals are designed for convenience, requiring no preparation. They are an excellent choice for busy mornings or as a snack any time of the day. Nutritionally, these cereals are high in carbohydrates, making them a quick source of energy. With 398 calories per 100g, they provide a balance of 4.5g of protein, 74.7g of carbohydrates, and 10g of fat. They also contain beneficial nutrients like fiber, which helps with digestion, and are low in sodium and cholesterol, making them suitable for heart-healthy diets. Enjoy them with milk, yogurt, or fresh fruit for added nutrition and flavor.
Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES contain 398 calories per 100g. This energy-dense product is primarily composed of carbohydrates, making it a quick source of energy.
Yes, these cereals can be considered a healthy option when consumed in moderation. They are low in fat and cholesterol, high in carbohydrates, and provide essential vitamins and minerals, making them a suitable choice for a balanced diet.
Store them in a cool, dry place away from direct sunlight. Ensure the packaging is sealed tightly to maintain freshness. They can last up to 6-12 months when stored properly.
Eating these cereals provides a quick source of energy, is low in saturated fat, and contains dietary fiber which aids in digestion. They are convenient and versatile, making them a great addition to a healthy breakfast or snack.
It is recommended to consume about 30g (1 cup) per serving, and enjoying them 3-4 times a week can help maintain a balanced diet while enjoying their taste and nutritional benefits.
0.75 cups of Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES (30 g) has about 119 kcal — 1.4 g protein, 22.4 g carbohydrates and 3 g fat (calculated from the USDA values per 100 g).