| Nutrient (per 100 g) | Rice noodles, dry | Cereal, rice crispy, plain |
|---|---|---|
| Calories | 364 kcal | 358 kcal |
| Protein | 6 g | 7 g |
| Carbohydrates | 80.2 g | 79.8 g |
| Fat | 0.6 g | 1.2 g |
| Fibre | 1.6 g | 0.4 g |
| Sugar | 0.1 g | 9.8 g |
| Sodium | 182 mg | 505 mg |
All values per 100 g. Source: USDA FoodData Central.
Rice noodles, dry provides 364 kcal per 100 g, with 6 g of protein, 80.2 g of carbohydrates and 0.6 g of fat. 2 oz of Rice noodles, dry (57 g) provides about 207 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 364 kcal |
| Protein | 6 g |
| Carbohydrates | 80.2 g |
| Fat | 0.6 g |
| Fiber | 1.6 g |
| Sugar | 0.1 g |
| Sodium | 182 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 2 oz | 57 g | 207 kcal |
| 100 g | 100 g | 364 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Rice noodles, dry, are a staple ingredient in many Asian cuisines, particularly in Chinese and Thai dishes. Made primarily from rice flour and water, these noodles have a smooth texture and a neutral flavor that allows them to absorb the tastes of the accompanying ingredients. They are often used in stir-fries, soups, and salads, making them a versatile choice for various culinary applications. Rice noodles are gluten-free, making them an excellent alternative for those with celiac disease or gluten intolerance. Nutritionally, rice noodles provide a high carbohydrate content, making them a great source of energy. They contain about 364 calories per 100 grams, with minimal fat and a small amount of protein. Due to their low fat and cholesterol content, rice noodles are a heart-healthy option. They can be easily incorporated into meals several times a week, offering a convenient base for a wide range of dishes while being mindful of dietary needs.
Rice noodles, dry contain approximately 364 calories per 100 grams, making them a calorie-dense source of carbohydrates ideal for energy.
Yes, rice noodles are healthy as they are low in fat and cholesterol, gluten-free, and provide a good source of carbohydrates for energy, making them suitable for a balanced diet.
Store rice noodles in a cool, dry place in an airtight container to prevent moisture. They typically have a shelf life of 1-2 years when stored correctly.
Eating rice noodles offers numerous benefits, including being gluten-free, low in fat, a good source of carbohydrates, easy to digest, and versatile for various recipes.
A recommended portion is about 150 grams, and consuming rice noodles 2-3 times per week can fit well into a balanced diet.
2 oz of Rice noodles, dry (57 g) has about 207 kcal — 3.4 g protein, 45.7 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).