| Nutrient (per 100 g) | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes |
|---|---|---|
| Calories | 373 kcal | 376 kcal |
| Protein | 8.5 g | 9.4 g |
| Carbohydrates | 83.6 g | 82 g |
| Fat | 2.9 g | 3.7 g |
| Fibre | 10.7 g | 10.2 g |
| Sugar | 20.7 g | 15.2 g |
| Sodium | 102 mg | 470 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat provides 373 kcal per 100 g, with 8.5 g of protein, 83.6 g of carbohydrates and 2.9 g of fat. 1 cup of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat (59 g) provides about 220 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 373 kcal |
| Protein | 8.5 g |
| Carbohydrates | 83.6 g |
| Fat | 2.9 g |
| Fiber | 10.7 g |
| Sugar | 20.7 g |
| Sodium | 102 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 59 g | 220 kcal |
| 100 g | 100 g | 373 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat is a delightful and nutritious breakfast option originating from the United States. This cereal combines the wholesome goodness of shredded wheat with the sweetness of honey and a hint of almond flavor, creating a deliciously crunchy texture. It is designed for convenience, allowing consumers to enjoy a quick and satisfying meal any time of day, whether as breakfast or a snack. The careful selection of ingredients ensures that this cereal not only tastes great but also provides a substantial amount of essential nutrients.
Nutritionally, Honey Nut Shredded Wheat offers a balanced combination of carbohydrates, protein, and minimal fat, making it an excellent choice for those seeking a low-calorie yet filling option. With 373 calories per 100g, it is rich in dietary fiber, which aids digestion and promotes a feeling of fullness. Additionally, it contains important vitamins and minerals that contribute to overall health, providing an excellent start to your day or a convenient snack option. This cereal can be paired with milk, yogurt, or fresh fruits for a complete meal.
Cereals ready-to-eat, POST, Honey Nut Shredded Wheat contains 373 calories per 100 grams. This calorie content makes it a relatively low-calorie option for breakfast or snacks, especially when paired with milk or yogurt.
Yes, Honey Nut Shredded Wheat is a healthy choice featuring whole grains, low fat, and a good source of essential vitamins and minerals. Its high fiber content supports digestive health and can help with weight management by promoting a feeling of fullness.
Store the cereal in a cool, dry place, preferably in an airtight container to maintain its crunchiness and freshness. Avoid exposure to moisture and direct sunlight to extend shelf life.
Benefits include supporting digestive health due to high fiber, aiding in weight management, providing essential nutrients for overall health, and offering a quick and convenient meal option that can be easily customized.
A recommended daily portion is around 60 grams, which is approximately 2/3 cup. This serving size provides a balanced intake of carbohydrates, fiber, and protein without excessive calories.
1 cup of Cereals ready-to-eat, POST, Honey Nut Shredded Wheat (59 g) has about 220 kcal — 5 g protein, 49.3 g carbohydrates and 1.7 g fat (calculated from the USDA values per 100 g).