Cratox AI
pasta mix classic beef
📦

Pasta mix, classic beef, unprepared

🔥 354 Calories
💪 12.3g Protein
72.2g Carbohydrates
🥑 1.8g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Pasta mix, classic beef, unprepared
Energy density
Dense
354 kcal per 100g
Macro energy profile
Carb-led
14% Protein · 82% Carbohydrates · 5% Fat
Glycemic profile
Low GI
GI 55 · GL 25
Notable signals
Very high in vitamin B1High in sodiumHigh in proteinHigh in vitamin B2High in vitamin B3

Nutritional Information

354
kcal/100g
Protein
12.3g
Carbohydrates
72.2g
Fat
1.8g
Glycemic Index:
55

About Pasta mix, classic beef, unprepared

Pasta mix, classic beef, unprepared is a convenient meal option that blends pasta with classic beef flavors, offering a quick and satisfying dish. This versatile mix is often used in various cuisines, particularly in Italian and American cooking, where pasta is a staple. The origins of pasta can be traced back to ancient civilizations, and it has evolved into numerous forms, with countless recipes available to suit diverse palates. This particular mix allows for ease of preparation, making it suitable for busy individuals and families alike. Nutritionally, this product provides a balanced profile, contributing to energy levels with a carbohydrate content of 72.20g per 100g. It also offers 12.30g of protein, essential for muscle building and repair, while maintaining a low-fat content of 1.80g. The combination of these nutrients makes it a practical choice for athletes and those seeking to maintain a healthy diet. Additionally, the mix can be a base for various dishes, allowing for creativity in meal preparation.

Health Benefits

Supports muscle growth and recovery due to high protein content.
Provides essential carbohydrates for energy, suitable for active lifestyles.
Low in fat, making it a heart-healthy option.
Rich in iron, which is important for oxygen transport in the body.
Contains B vitamins, including B12, which support nervous system health.
Easy to prepare, making it a convenient meal option for busy individuals.
Versatile for various recipes, allowing for culinary creativity.
Can be fortified with vegetables for added nutrition.
Economical and budget-friendly meal solution.
Satisfying and filling, which may help with appetite control.

Recommended Food Pairings

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Tomato sauce - enhances flavor and adds vitamins.
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Grated cheese - provides calcium and additional protein.
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Steamed vegetables - boosts fiber and nutrient content.
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Olive oil - healthy fat that aids absorption of fat-soluble vitamins.
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Herbs and spices - adds flavor without extra calories.

How to Consume

Serving size
Recommended serving 150g, about 1 medium cup.
Frequency
Recommended frequency 2-3 times per week.
  • Cook according to package instructions for best results.
  • Pair with protein-rich toppings like grilled chicken or beans.
  • Incorporate a variety of vegetables to enhance nutritional value.
  • Experiment with different sauces to keep meals interesting.
  • Use as a base for salads by cooling the pasta and adding fresh ingredients.

Selection & Storage

How to choose:

  • Look for a product with a clear label on ingredients and nutrition.
  • Choose packages that are intact and not damaged.
  • Check the expiration date to ensure freshness.
  • Select mixes that have a variety of spices for enhanced flavor.
Storage
Store in a cool, dry place away from direct sunlight and moisture.
Shelf life
Can be stored for up to 12 months in a sealed package.

Warnings & Contraindications

  • ⚠️Individuals with gluten intolerance should avoid this product.
  • ⚠️Those with allergies to certain spices included in the mix should check ingredients.
  • ⚠️Excessive consumption may lead to imbalances in macronutrient intake.
  • ⚠️Always follow cooking instructions to avoid undercooked pasta.

Frequently Asked Questions

How many calories does Pasta mix, classic beef, unprepared have?

Pasta mix, classic beef, unprepared contains approximately 354 calories per 100 grams. This caloric content makes it a substantial option for a main meal or as part of a larger dish, providing energy to fuel your day.

Is Pasta mix, classic beef, unprepared healthy?

Yes, Pasta mix, classic beef, unprepared can be a healthy choice when balanced with other food groups. Its high protein and carbohydrate content supports energy levels and muscle recovery, making it suitable for active individuals. Pairing it with vegetables and lean proteins can enhance its nutritional profile.

How should Pasta mix, classic beef, unprepared be stored?

To maintain freshness, Pasta mix, classic beef, unprepared should be stored in a cool, dry place, ideally at room temperature. It should be kept in an airtight container if opened, and can last up to 12 months if stored properly.

What are the benefits of eating Pasta mix, classic beef, unprepared?

Eating Pasta mix, classic beef, unprepared offers several benefits, including a good source of protein for muscle repair, essential carbohydrates for energy, and a low-fat option that fits into heart-healthy diets. Its versatility allows for various meal options, making it a practical choice for many.

How much Pasta mix, classic beef, unprepared can I eat per day?

A typical serving size is about 150 grams, which provides a well-rounded meal. Consuming it 2-3 times per week is recommended, allowing for variety in your diet while ensuring adequate intake of essential nutrients.

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