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Cereals, QUAKER, QUAKER MultiGrain Oatmeal - nutritional information
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Cereals, QUAKER, QUAKER MultiGrain Oatmeal

🔥 61 Calories
💪 2.1g Protein
⚡ 13.5g Carbohydrates
🥑 0.5g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Grains
Cereals, QUAKER, QUAKER MultiGrain Oatmeal
Energy density
Moderate
61 kcal per 100g
Macro energy profile
Carb-led
13% Protein · 81% Carbohydrates · 7% Fat
Glycemic profile
Low GI
GI 55 · GL 8
Notable signals
Low in fatLow in sugarLow in sodiumUSDA data

Nutritional Information

61
kcal/100g
Protein
2.1g
Carbohydrates
13.5g
Fat
0.5g
Glycemic Index:
55

About Cereals, QUAKER, QUAKER MultiGrain Oatmeal

Cereals, QUAKER MultiGrain Oatmeal is a wholesome breakfast option made from a blend of whole grains including oats, corn, and barley. This nutritious cereal offers a delicious and convenient way to start your day, originating from the Quaker Oats Company, known for its commitment to quality and health. The grains are carefully selected and processed to retain their natural flavors and nutrients, providing an excellent source of energy and dietary fiber.

Nutritionally, QUAKER MultiGrain Oatmeal is low in fat and calories, making it an excellent choice for health-conscious individuals. With 61 calories per 100 grams, it delivers essential nutrients such as protein, which supports muscle development, and carbohydrates for energy. This oatmeal is also rich in dietary fiber, aiding in digestion and promoting satiety, making it a versatile base for various toppings and meals throughout the day.

Health Benefits

Supports heart health by reducing cholesterol levels due to high fiber content.
Aids in weight management by promoting feelings of fullness.
Provides sustained energy release, making it ideal for breakfast or snacks.
Contributes to digestive health through its dietary fiber content.
May help regulate blood sugar levels, beneficial for those with diabetes.
Rich in essential vitamins and minerals, enhancing overall nutrition.
Promotes a healthy gut microbiome due to its fiber content.
Supports muscle repair and growth due to its protein content.
Low in calories, making it a suitable food for calorie-controlled diets.
Versatile ingredient that can be used in various recipes beyond breakfast.

Recommended Food Pairings

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Banana slices - adds natural sweetness and potassium.
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Almond butter - provides healthy fats and protein.
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Honey - a natural sweetener that enhances flavor.
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Berries - packed with antioxidants and vitamins.
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Yogurt - adds creaminess and probiotics for gut health.

How to Consume

Serving size
Recommended serving is 40g (approximately 1/2 cup dry).
Frequency
Recommended frequency is 3-4 times per week.
  • •Cook with water or milk for a creamy texture.
  • •Top with fresh fruits or nuts for added nutrition.
  • •Mix into smoothies for a fiber boost.
  • •Use as a base for homemade granola bars.
  • •Add spices like cinnamon for enhanced flavor.

Selection & Storage

How to choose:

  • ✓Select packages that are sealed and free from damage.
  • ✓Look for products with a clear expiration date.
  • ✓Choose oatmeal with whole grains listed as the first ingredient.
  • ✓Check for minimal added sugars or artificial ingredients.
Storage
Store in a cool, dry place in an airtight container to maintain freshness.
Shelf life
Shelf life is approximately 12 months when stored properly.

Warnings & Contraindications

  • ⚠️Individuals with celiac disease should avoid gluten-containing grains.
  • ⚠️People with allergies to oats or related grains should refrain from consumption.
  • ⚠️Excessive consumption may lead to digestive discomfort due to high fiber content.

Frequently Asked Questions

How many calories does Cereals, QUAKER, QUAKER MultiGrain Oatmeal have?

Cereals, QUAKER MultiGrain Oatmeal contains 61 calories per 100 grams, making it a low-calorie option for breakfast or snacks.

Is Cereals, QUAKER, QUAKER MultiGrain Oatmeal healthy?

Yes, it is a healthy choice as it is low in fat, high in fiber, and provides essential nutrients that support overall health.

How should Cereals, QUAKER, QUAKER MultiGrain Oatmeal be stored?

Store it in a cool, dry place in an airtight container to keep it fresh, and consume it within 12 months for the best quality.

What are the benefits of eating Cereals, QUAKER, QUAKER MultiGrain Oatmeal?

It helps with weight management, supports heart health, and provides sustained energy, making it an excellent breakfast option.

How much Cereals, QUAKER, QUAKER MultiGrain Oatmeal can I eat per day?

It's recommended to consume about 40-80 grams per day, depending on your dietary needs and activity level.

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