| Nutrient (per 100 g) | Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes | Snacks, rice cakes, brown rice |
|---|---|---|
| Calories | 390 kcal | 387 kcal |
| Protein | 10.2 g | 8.5 g |
| Carbohydrates | 79.8 g | 80.1 g |
| Fat | 3.4 g | 3.5 g |
| Fibre | 16.9 g | 0 g |
| Sugar | 17.2 g | 0 g |
| Sodium | 586 mg | 4 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes provides 390 kcal per 100 g, with 10.2 g of protein, 79.8 g of carbohydrates and 3.4 g of fat. 1 serving of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (29 g) provides about 113 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 390 kcal |
| Protein | 10.2 g |
| Carbohydrates | 79.8 g |
| Fat | 3.4 g |
| Fiber | 16.9 g |
| Sugar | 17.2 g |
| Sodium | 586 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 serving | 29 g | 113 kcal |
| 1 cup | 42 g | 164 kcal |
| 100 g | 100 g | 390 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes are a nutritious breakfast option made primarily from wheat bran, which is the hard outer layer of the wheat grain. Originating from a traditional grain processing technique, these flakes are designed to provide a quick and healthy meal choice, emphasizing fiber and whole grain benefits. They are popular among health-conscious consumers looking for convenient ways to incorporate more whole grains into their diets. Nutritionally, these bran flakes are an excellent source of dietary fiber, with 3.5g per serving, which aids in digestive health and helps maintain satiety. With a balanced profile of carbohydrates, protein, and low fat, they serve as a versatile ingredient in various meals. Ideal for breakfast or as a snack, they can be enjoyed with milk, yogurt, or fruits, making them a convenient option for busy lifestyles while promoting overall wellbeing.
Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes contain 390 calories per 100 grams. This makes them a substantial source of energy, ideal for breakfast or as a nutritious snack.
Yes, these bran flakes are considered healthy due to their high fiber content, which aids digestion, and their low fat and sugar levels. They are enriched with essential vitamins and minerals, making them a nutritious choice.
They should be stored in a cool, dry place in an airtight container to maintain freshness. Avoid exposure to moisture and direct sunlight, and consume within a few months after opening.
The benefits include improved digestive health, better satiety which can help with weight management, a good source of essential nutrients, and low cholesterol levels, making them a heart-healthy option.
The recommended daily intake is about 60-90 grams, which provides a good balance of nutrients without excessive fiber intake that may cause discomfort.
1 serving of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (29 g) has about 113 kcal — 3 g protein, 23.1 g carbohydrates and 1 g fat (calculated from the USDA values per 100 g).
1 cup of Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes (42 g) has about 164 kcal — 4.3 g protein, 33.5 g carbohydrates and 1.4 g fat (calculated from the USDA values per 100 g).