| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey & almonds |
|---|---|---|
| Calories | 376 kcal | 379 kcal |
| Protein | 7.6 g | 7.8 g |
| Carbohydrates | 80.1 g | 77.3 g |
| Fat | 5.6 g | 4.9 g |
| Fibre | 9.1 g | 6.1 g |
| Sugar | 21.5 g | 20.3 g |
| Sodium | 554 mg | 453 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal provides 376 kcal per 100 g, with 7.6 g of protein, 80.1 g of carbohydrates and 5.6 g of fat. 0.75 cups of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal (28 g) provides about 105 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 7.6 g |
| Carbohydrates | 80.1 g |
| Fat | 5.6 g |
| Fiber | 9.1 g |
| Sugar | 21.5 g |
| Sodium | 554 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 28 g | 105 kcal |
| 100 g | 100 g | 376 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal is a nutritious breakfast option made primarily from whole grains, specifically oats. Originating from the Quaker Oats Company, this cereal aims to deliver a wholesome start to your day, emphasizing natural ingredients that promote health and well-being. With its crunchy texture and delightful taste, it serves as a staple in many households, providing a convenient way to enjoy the benefits of oats without extensive preparation.
Nutritionally, QUAKER WHOLE HEARTS is robust, offering a balanced profile of macronutrients with 376 calories per 100g. It is relatively high in carbohydrates, making it a good source of energy, while also providing dietary fiber, which aids digestion. With a modest amount of protein and healthy fats, this cereal can be a versatile component of various meals, from breakfast bowls to snack options, enhancing overall nutritional intake.
Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal contains 376 calories per 100g. This caloric content makes it a substantial option for breakfast or snacking, allowing for energy replenishment throughout the day.
Yes, QUAKER WHOLE HEARTS oat cereal is considered a healthy option. It is high in dietary fiber and whole grains, which can support heart health and aid in digestion. The low sugar content and absence of cholesterol also contribute to its health benefits, making it suitable for various dietary needs.
To maintain freshness, QUAKER WHOLE HEARTS oat cereal should be stored in a cool, dry place, ideally in an airtight container. Avoid exposure to moisture and direct sunlight to prevent spoilage, and it can last up to 6 months when stored properly.
Eating QUAKER WHOLE HEARTS oat cereal can provide numerous benefits, including improved digestive health due to its high fiber content, sustained energy levels from complex carbohydrates, and support for heart health through whole grains. Additionally, it is a convenient and versatile food that can be enjoyed in various ways.
It is recommended to consume about 50g (approximately 1/2 cup) of QUAKER WHOLE HEARTS oat cereal per serving, up to 3-5 times per week, depending on your dietary needs and caloric intake goals.
0.75 cups of Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal (28 g) has about 105 kcal — 2.1 g protein, 22.4 g carbohydrates and 1.6 g fat (calculated from the USDA values per 100 g).