| Nutrient (per 100 g) | Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch | Cereals ready-to-eat, MOM'S BEST, Honey Nut TOASTY O'S |
|---|---|---|
| Calories | 382 kcal | 388 kcal |
| Protein | 10.6 g | 8.6 g |
| Carbohydrates | 79.8 g | 79.8 g |
| Fat | 4.6 g | 4.5 g |
| Fibre | 8.1 g | 6.3 g |
| Sugar | 25.4 g | 30.2 g |
| Sodium | 275 mg | 683 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch provides 382 kcal per 100 g, with 10.6 g of protein, 79.8 g of carbohydrates and 4.6 g of fat. 1 cup of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch (60 g) provides about 229 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 382 kcal |
| Protein | 10.6 g |
| Carbohydrates | 79.8 g |
| Fat | 4.6 g |
| Fiber | 8.1 g |
| Sugar | 25.4 g |
| Sodium | 275 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 60 g | 229 kcal |
| 100 g | 100 g | 382 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch is a delicious breakfast option that combines the wholesome goodness of oats with the warmth of cinnamon. Originating from Quaker, a brand renowned for its commitment to high-quality grains, this cereal stands out for its crunchy texture and flavorful profile. It is designed to provide a convenient and nutritious start to your day, making it a popular choice among breakfast enthusiasts.
Nutritionally, this cereal offers a balanced combination of carbohydrates, protein, and healthy fats, making it a great source of energy. With 382 calories per 100g, it contains 10.6g of protein, 79.8g of carbohydrates, and 4.6g of fat. The presence of fiber aids in digestion, while essential vitamins and minerals contribute to overall health. This cereal can be enjoyed on its own, with milk, or as a topping for yogurt and fruit, making it versatile for various meal options.
Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch contains 382 calories per 100 grams. This makes it a substantial option for breakfast or a snack, providing a good balance of carbohydrates, proteins, and fats to fuel your day.
Yes, this cereal is considered healthy due to its whole grain oats, low fat content, and high fiber, which can aid digestion and provide sustained energy. Additionally, it contains essential vitamins and minerals that contribute to a balanced diet.
Store the cereal in a cool, dry place away from direct sunlight. After opening, it's best to keep it in an airtight container to maintain its freshness and prevent moisture from compromising its quality.
Eating this cereal can support digestive health due to its fiber content, provide a good source of energy, and help in muscle recovery with its protein. It's also low in cholesterol and contains antioxidants that may help reduce inflammation.
A recommended serving size is 50 grams, which can be consumed daily as part of a balanced diet. Adjust your intake based on your individual caloric and nutritional needs.
1 cup of Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch (60 g) has about 229 kcal — 6.4 g protein, 47.9 g carbohydrates and 2.8 g fat (calculated from the USDA values per 100 g).