| Nutrient (per 100 g) | Cereals ready-to-eat, POST, GRAPE-NUTS Flakes | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat |
|---|---|---|
| Calories | 376 kcal | 373 kcal |
| Protein | 9.4 g | 8.5 g |
| Carbohydrates | 82 g | 83.6 g |
| Fat | 3.7 g | 2.9 g |
| Fibre | 10.2 g | 10.7 g |
| Sugar | 15.2 g | 20.7 g |
| Sodium | 470 mg | 102 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes provides 376 kcal per 100 g, with 9.4 g of protein, 82 g of carbohydrates and 3.7 g of fat. 0.75 cups of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes (29 g) provides about 109 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 376 kcal |
| Protein | 9.4 g |
| Carbohydrates | 82 g |
| Fat | 3.7 g |
| Fiber | 10.2 g |
| Sugar | 15.2 g |
| Sodium | 470 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 0.75 cups | 29 g | 109 kcal |
| 100 g | 100 g | 376 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes are a popular breakfast option known for their crunchy texture and nutty flavor. Originating in the early 1900s, these flakes were developed by the Post Company to provide a nutritious and convenient breakfast choice. Made primarily from wheat and barley, they are designed to deliver essential nutrients while being easy to prepare and consume. This cereal can be enjoyed alone or as part of a balanced meal, making it a versatile pantry staple for many households. Nutritionally, Grape-Nuts Flakes are rich in carbohydrates, providing a quick source of energy, and contain a modest amount of protein. With a low fat content, they are suitable for those looking to maintain a healthy diet. Each serving contributes fiber, which supports digestive health, and essential vitamins and minerals, such as iron and B vitamins. These flakes can be paired with milk, yogurt, or fruit for a complete breakfast or snack option.
Cereals ready-to-eat, POST, GRAPE-NUTS Flakes contain approximately 376 calories per 100 grams. This makes it a relatively energy-dense food, suitable for providing the necessary fuel for your day.
Yes, Grape-Nuts Flakes are considered healthy due to their high fiber content, low fat, and rich supply of essential vitamins and minerals. They support digestive health and can help maintain energy levels.
They should be stored in a cool, dry place, preferably in an airtight container to maintain freshness. Avoid exposure to moisture and heat.
Eating Grape-Nuts Flakes can offer numerous benefits, including improved digestive health due to fiber, a good source of energy, and essential nutrients that support overall health.
A recommended portion is about 60 grams, which can be consumed 3-4 times per week as part of a balanced diet.
0.75 cups of Cereals ready-to-eat, POST, GRAPE-NUTS Flakes (29 g) has about 109 kcal — 2.7 g protein, 23.8 g carbohydrates and 1.1 g fat (calculated from the USDA values per 100 g).