| Nutrient (per 100 g) | Cracker, meal | Chips, rice |
|---|---|---|
| Calories | 383 kcal | 384 kcal |
| Protein | 9.3 g | 8.2 g |
| Carbohydrates | 80.9 g | 81.5 g |
| Fat | 1.7 g | 2.8 g |
| Fibre | 2.6 g | 4.2 g |
| Sugar | 0.3 g | 0.6 g |
| Sodium | 16 mg | 326 mg |
All values per 100 g. Source: USDA FoodData Central.
Cracker, meal provides 383 kcal per 100 g, with 9.3 g of protein, 80.9 g of carbohydrates and 1.7 g of fat. 1 cup of Cracker, meal (115 g) provides about 440 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 383 kcal |
| Protein | 9.3 g |
| Carbohydrates | 80.9 g |
| Fat | 1.7 g |
| Fiber | 2.6 g |
| Sugar | 0.3 g |
| Sodium | 16 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 115 g | 440 kcal |
| 1 oz | 28.4 g | 109 kcal |
| 100 g | 100 g | 383 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cracker meal is a finely ground product derived from baked crackers, often used in various culinary applications. Originating from traditional baking methods, this ingredient serves as a versatile addition to many recipes, providing texture and flavor. The process of making cracker meal involves toasting and grinding crackers, which enhances their flavor profile and makes them suitable for use as a breading or thickening agent in cooking and baking.
Nutritionally, cracker meal is notable for its relatively high carbohydrate content, offering a good source of energy. Each 100 grams contains approximately 383 calories, along with 9.3 grams of protein and 1.7 grams of fat, making it a low-fat option. Additionally, it is rich in dietary fiber, promoting digestive health. The versatile nature of cracker meal allows it to be incorporated into various dishes, from coatings for proteins to a base for casseroles or even as an ingredient in homemade snacks.
Cracker meal contains approximately 383 calories per 100 grams, providing a significant energy source for various recipes.
Yes, cracker meal can be healthy when consumed in moderation. It is low in fat, provides dietary fiber, and contains essential nutrients, making it a versatile ingredient in a balanced diet.
Cracker meal should be stored in a cool, dry place in an airtight container to maintain its freshness, with an optimal shelf life of 6-12 months.
Cracker meal offers benefits such as promoting digestive health due to its fiber content, providing energy through carbohydrates, and being low in fat, making it a suitable option for various diets.
A recommended serving size is about 30 grams, which can be consumed 2-3 times per week as part of a balanced diet.
1 cup of Cracker, meal (115 g) has about 440 kcal — 10.7 g protein, 93 g carbohydrates and 2 g fat (calculated from the USDA values per 100 g).
1 oz of Cracker, meal (28.4 g) has about 109 kcal — 2.6 g protein, 22.9 g carbohydrates and 0.5 g fat (calculated from the USDA values per 100 g).