| Nutrient (per 100 g) | Crackers, matzo, egg | Popcorn, air-popped, no butter added |
|---|---|---|
| Calories | 391 kcal | 385 kcal |
| Protein | 12.3 g | 12.9 g |
| Carbohydrates | 78.6 g | 77.5 g |
| Fat | 2.1 g | 4.5 g |
| Fibre | 2.8 g | 14.4 g |
| Sugar | 0 g | 0.9 g |
| Sodium | 21 mg | 162 mg |
All values per 100 g. Source: USDA FoodData Central.
Crackers, matzo, egg provides 391 kcal per 100 g, with 12.3 g of protein, 78.6 g of carbohydrates and 2.1 g of fat. 1 matzo of Crackers, matzo, egg (28 g) provides about 109 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 391 kcal |
| Protein | 12.3 g |
| Carbohydrates | 78.6 g |
| Fat | 2.1 g |
| Fiber | 2.8 g |
| Sodium | 21 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 matzo | 28 g | 109 kcal |
| 0.5 oz | 14.2 g | 56 kcal |
| 100 g | 100 g | 391 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Matzo, or matzah, is a type of unleavened bread traditionally consumed during the Jewish Passover. Originating from ancient Israel, it has a rich history tied to the Exodus narrative, symbolizing the haste in which the Israelites left Egypt. Egg matzo is a variation that incorporates eggs into the dough, resulting in a richer flavor and softer texture compared to regular matzo. This variation is enjoyed not only during Passover but also as a versatile snack or accompaniment to meals throughout the year. Nutritionally, egg matzo crackers are an excellent source of carbohydrates, providing energy for daily activities. Each 100g serving contains 391 calories, with a notable protein content of 12.3g, making it beneficial for muscle repair and overall health. Low in fat, these crackers also contain essential vitamins and minerals, including iron and vitamin B12, contributing to their appeal as a healthy snack or added ingredient in various dishes. They can be enjoyed with spreads, cheeses, or as a base for toppings.
Crackers, matzo, egg contains approximately 391 calories per 100g. This calorie count makes it a substantial snack option that can provide energy for various activities throughout the day.
Yes, Crackers, matzo, egg can be considered healthy due to its high protein content, low fat, and presence of essential vitamins like B12 and minerals such as iron. It is a nutritious option for those looking for a balanced snack.
To maintain freshness, store Crackers, matzo, egg in a cool, dry place, ideally in an airtight container. This will prevent moisture absorption and keep them crisp. Check packaging for specific storage recommendations.
Eating Crackers, matzo, egg provides several benefits, including high protein content for muscle repair, essential vitamins for nerve health, and a low-fat profile, making it a heart-healthy snack option.
A recommended portion is around 100g, which can be consumed 2-3 times a week as part of a balanced diet. Adjust based on your nutritional needs and activity levels.
1 matzo of Crackers, matzo, egg (28 g) has about 109 kcal — 3.4 g protein, 22 g carbohydrates and 0.6 g fat (calculated from the USDA values per 100 g).
0.5 oz of Crackers, matzo, egg (14.2 g) has about 56 kcal — 1.7 g protein, 11.2 g carbohydrates and 0.3 g fat (calculated from the USDA values per 100 g).