| Nutrient (per 100 g) | Cereals ready-to-eat, rice, puffed | Babyfood, rice and apples, dry |
|---|---|---|
| Calories | 402 kcal | 396 kcal |
| Protein | 6.3 g | 6.7 g |
| Carbohydrates | 89.8 g | 86.9 g |
| Fat | 0.5 g | 2.4 g |
| Fibre | 1.7 g | 3 g |
| Sugar | 0 g | 3.2 g |
| Sodium | 3 mg | 16 mg |
All values per 100 g. Source: USDA FoodData Central.
Cereals ready-to-eat, rice, puffed provides 402 kcal per 100 g, with 6.3 g of protein, 89.8 g of carbohydrates and 0.5 g of fat. 1 cup of Cereals ready-to-eat, rice, puffed (14 g) provides about 56 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 402 kcal |
| Protein | 6.3 g |
| Carbohydrates | 89.8 g |
| Fat | 0.5 g |
| Fiber | 1.7 g |
| Sodium | 3 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 14 g | 56 kcal |
| 0.5 oz | 14.2 g | 57 kcal |
| 100 g | 100 g | 402 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cereals ready-to-eat, rice, puffed, are a popular breakfast option made from puffed rice grains. Originating in Asia, these cereals are crafted through a process that involves heating rice grains under high pressure, resulting in their light and airy texture. They are often enjoyed plain or as a base for various toppings, making them a versatile choice for meals and snacks alike. Nutritionally, puffed rice cereals are primarily composed of carbohydrates, with a relatively low fat content. Each 100g serving contains approximately 402 calories, 6.3g of protein, and 89.8g of carbohydrates, making them an excellent source of energy. With minimal fat and no cholesterol, they are a heart-healthy option. These cereals can be enjoyed with milk, yogurt, or fruits, enhancing their nutritional profile while providing a quick and easy meal solution for busy lifestyles.
Cereals ready-to-eat, rice, puffed contain approximately 402 calories per 100g serving. This makes them a relatively energy-dense food, ideal for those needing quick energy sources, such as athletes or active individuals.
Yes, puffed rice cereals can be a healthy addition to a balanced diet. They are low in fat, cholesterol-free, and provide a good source of carbohydrates for energy. However, it's essential to pair them with nutrient-rich toppings to enhance their overall nutritional value.
To maintain freshness, store puffed rice cereals in a cool, dry place in an airtight container. This helps prevent moisture from causing them to become stale or lose their crispness.
Eating puffed rice cereals can support digestive health due to their fiber content, provide a quick source of energy, and serve as a low-calorie option for weight management. Additionally, they are gluten-free, making them suitable for individuals with gluten intolerance.
A typical serving size is about 30g, which provides a balanced energy source without excessive calories. Consuming them 2-3 times a week can be part of a healthy diet.
1 cup of Cereals ready-to-eat, rice, puffed (14 g) has about 56 kcal — 0.9 g protein, 12.6 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).
0.5 oz of Cereals ready-to-eat, rice, puffed (14.2 g) has about 57 kcal — 0.9 g protein, 12.8 g carbohydrates and 0.1 g fat (calculated from the USDA values per 100 g).