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cheese american
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Cheese, American

🔥 340 Calories
💪 16.8g Protein
⚡ 7.2g Carbohydrates
🥑 27.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, American
Energy density
Dense
340 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 8% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in fatHigh in sodiumHigh in proteinLow in sugarUSDA data

Nutritional Information

340
kcal/100g
Protein
16.8g
Carbohydrates
7.2g
Fat
27.2g

About Cheese, American

American cheese is a processed cheese product that originated in the United States. It is known for its smooth texture and mild flavor, making it a popular choice for sandwiches, burgers, and various dishes. Typically made from a blend of milk, whey, and other ingredients, American cheese has become a staple in American cuisine, especially for its melting properties that enhance the taste and texture of many meals. Nutritionally, American cheese is a source of protein and fat, contributing to energy intake. With approximately 340 calories per 100 grams, it contains 16.80 grams of protein, 7.20 grams of carbohydrates, and 27.20 grams of fat. While it provides essential nutrients such as calcium and vitamin B12, moderation is recommended due to its higher fat content. American cheese can be enjoyed in various forms – melted over dishes, sliced in sandwiches, or as a creamy addition to sauces.

Health Benefits

Rich in calcium, supporting bone health and dental strength.
Contains vitamin B12, essential for nerve function and energy production.
Provides protein, crucial for muscle maintenance and repair.
Offers a source of healthy fats necessary for hormone production.
Contains phosphorus, important for energy metabolism and bone health.
Provides selenium, an antioxidant that supports immune function.
Enhances dishes with its creamy texture and flavor.
Can be a convenient source of nutrition for on-the-go meals.
Supports satiety due to its fat and protein content.
Can contribute to a balanced diet when consumed in moderation.

Recommended Food Pairings

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Tomatoes - The acidity and sweetness of tomatoes balance the creamy texture of American cheese.
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Avocado - The healthy fats in avocado complement the richness of American cheese.
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Whole grain bread - Provides fiber and complex carbohydrates for a balanced sandwich.
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Turkey - Lean protein from turkey pairs well with the creamy taste of American cheese.
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Spinach - Adds nutrients and color, enhancing the overall dish with American cheese.

How to Consume

Serving size
Recommended serving is about 30g (1 slice or 1 ounce).
Frequency
Consume 2-3 times per week as part of a balanced diet.
  • •Melt over grilled vegetables for added flavor.
  • •Use in sandwiches for a creamy texture.
  • •Incorporate into casseroles for a rich taste.
  • •Pair with fruits for a balanced snack.
  • •Add to omelets for a protein boost.

Selection & Storage

How to choose:

  • ✓Look for a bright yellow color, indicating freshness.
  • ✓Check the expiration date for optimal quality.
  • ✓Choose products with fewer additives for better nutrition.
  • ✓Select packages that are vacuum-sealed to ensure freshness.
Storage
Store in the refrigerator at 34-40°F (1-4°C) in an airtight container.
Shelf life
Best consumed within 5-7 days after opening; can be frozen for up to 3 months.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️People with dairy allergies should avoid American cheese.
  • ⚠️Those on low-sodium diets should limit intake due to sodium content.
  • ⚠️Not suitable for strict vegan diets.
  • ⚠️Excessive consumption may lead to high saturated fat intake.
  • ⚠️Always check for allergens if you have dietary restrictions.
  • ⚠️Processed cheese can contain preservatives; moderation is key.

Frequently Asked Questions

How many calories does Cheese, American have?

American cheese contains approximately 340 calories per 100 grams, making it a high-calorie option compared to some other cheeses. It's important to consider portion sizes when incorporating it into your diet.

Is Cheese, American healthy?

While American cheese provides protein and essential vitamins like B12 and calcium, it is also high in fat and sodium. Consuming it in moderation can be part of a balanced diet, but it's essential to be mindful of overall fat intake.

How should Cheese, American be stored?

Store American cheese in the refrigerator at temperatures between 34-40°F (1-4°C). Keep it in its original packaging or in an airtight container to maintain freshness. It is best consumed within 5-7 days after opening.

What are the benefits of eating Cheese, American?

American cheese offers several benefits, including being a good source of protein, calcium, and vitamin B12. These nutrients support muscle health, bone strength, and nerve function. However, it should be consumed in moderation due to its fat content.

How much Cheese, American can I eat per day?

A recommended serving size is about 30 grams (1 slice or 1 ounce) per day. This allows you to enjoy the flavor and nutritional benefits without excessive calorie or fat intake.

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