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cheese as ingredient in
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Cheese as ingredient in sandwiches

🔥 358 Calories
💪 20.4g Protein
⚡ 5g Carbohydrates
🥑 28.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese as ingredient in sandwiches
Energy density
Dense
358 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 6% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinHigh in fatHigh in sodiumLow in sugarUSDA data

Nutritional Information

358
kcal/100g
Protein
20.4g
Carbohydrates
5g
Fat
28.4g

About Cheese as ingredient in sandwiches

Cheese, a dairy product derived from milk, has been a staple in various cuisines around the world for centuries. Originating as a method of preserving milk, cheese comes in numerous varieties, each with its unique flavor, texture, and aroma. In sandwiches, cheese adds richness and depth, enhancing the overall taste experience while serving as a versatile ingredient that pairs well with an array of fillings, from meats to vegetables and spreads. Nutritionally, cheese is a powerhouse ingredient packed with essential macronutrients and micronutrients. With approximately 358 calories per 100 grams, it provides a significant source of protein (20.4g), which is crucial for muscle repair and growth. Additionally, cheese contains healthy fats (28.4g) that can contribute to satiety. It is low in carbohydrates (5.0g), making it suitable for low-carb diets. This combination of nutrients makes cheese a popular choice for enhancing the nutritional profile of sandwiches, providing both flavor and sustenance.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential fatty acids that support overall health.
Contains calcium, which is vital for bone health.
Rich in phosphorus, promoting healthy teeth and bones.
Source of Vitamin B12, crucial for red blood cell formation and nerve function.
May aid in weight management due to high protein and fat content, promoting satiety.
Contains conjugated linoleic acid (CLA), which may have health benefits.
Offers probiotics (in certain types), which support gut health.
Can enhance the absorption of certain nutrients due to its fat content.
Versatile and easy to integrate into various diets and meals.

Recommended Food Pairings

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Tomatoes - The acidity balances the richness of cheese, enhancing flavors.
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Basil - Fresh basil complements many cheese varieties, adding herbal notes.
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Avocado - Creamy avocado pairs well with cheese, providing healthy fats.
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Whole grain bread - Offers fiber and nutrients that complement the protein in cheese.
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Pickles - The tanginess of pickles contrasts nicely with the creamy texture of cheese.

How to Consume

Serving size
Recommended serving is 30g, roughly one slice.
Frequency
Recommended frequency is 2-3 times per week.
  • •Pair with whole grain bread for added fiber.
  • •Use in grilled sandwiches for a melty texture.
  • •Incorporate into salads for added flavor and protein.
  • •Melt over vegetables for a rich, creamy dish.
  • •Add to omelets for a nutritious breakfast option.

Selection & Storage

How to choose:

  • ✓Look for cheese with a consistent texture and no visible mold (unless it's a blue cheese).
  • ✓Check the expiration date to ensure freshness.
  • ✓Choose cheese that is wrapped tightly to avoid air exposure.
  • ✓Select varieties with fewer additives for a more natural product.
Storage
Store cheese in the refrigerator at temperatures between 34°F to 40°F (1°C to 4°C) in an airtight container.
Shelf life
Generally, cheese can last 5-7 days refrigerated and up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid cheese altogether.
  • ⚠️People with high cholesterol should limit intake due to fat content.
  • ⚠️Excessive consumption may lead to high caloric intake and weight gain.
  • ⚠️Some cheeses are high in sodium; moderation is key for those with hypertension.

Frequently Asked Questions

How many calories does Cheese as ingredient in sandwiches have?

Cheese as an ingredient in sandwiches typically has around 358 calories per 100 grams, making it a calorie-dense option that should be consumed in moderation.

Is Cheese as ingredient in sandwiches healthy?

Yes, cheese can be a healthy ingredient in sandwiches when consumed in moderation. It is high in protein, calcium, and essential vitamins, contributing to a balanced diet.

How should Cheese as ingredient in sandwiches be stored?

Cheese should be stored in the refrigerator at temperatures between 34°F to 40°F (1°C to 4°C). It is best kept in an airtight container to prevent it from drying out or absorbing odors.

What are the benefits of eating Cheese as ingredient in sandwiches?

Eating cheese can provide several benefits, including high protein content for muscle repair, calcium for bone health, and essential vitamins like B12 that support nerve function.

How much Cheese as ingredient in sandwiches can I eat per day?

A typical serving size is about 30 grams, which can be consumed 2-3 times a week as part of a balanced diet, depending on individual dietary needs.

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