Cratox AI
Reviewed by Cratox Nutrition Team · Updated November 13, 2025

Cratox team note

American cheese contains 366 kcal and 18 g of protein per 100 g, making it a calorie-dense source of protein. It pairs well with whole grain bread for a balanced sandwich or can be used in moderation as a topping on burgers.

cheese pasteurized process american
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Cheese, pasteurized process, American

🔥 366 Calories
💪 18g Protein
⚡ 5.3g Carbohydrates
🥑 30.6g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, pasteurized process, American
Energy density
Dense
366 kcal per 100g
Macro energy profile
Fat-led
20% Protein · 6% Carbohydrates · 75% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in vitamin B12Very high in calciumVery high in phosphorusHigh in fatHigh in sodium

Nutritional Information

366
kcal/100g
Protein
18g
Carbohydrates
5.3g
Fat
30.6g

About Cheese, pasteurized process, American

Cheese, pasteurized process, American, is a type of cheese that undergoes a controlled heating process to achieve a smooth texture and longer shelf life. Originating in the United States, this cheese has become popular in various dishes, especially in fast food and home-cooked meals. Its creamy consistency and mild flavor make it a favorite choice for cheeseburgers, sandwiches, and mac and cheese.

Nutritionally, American cheese is rich in protein and fat, providing a substantial source of energy. With approximately 366 calories per 100 grams, it contains 18 grams of protein, 5.3 grams of carbohydrates, and 30.6 grams of fat. Its high-fat content makes it a calorie-dense food, which should be consumed in moderation. American cheese can be utilized in various culinary applications, such as melting over vegetables, enhancing the creaminess of sauces, or simply enjoyed on its own with crackers or bread.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential fatty acids which are necessary for hormone production.
Rich in calcium, contributing to bone health and strength.
Contains vitamin A, essential for eye health and immune function.
Promotes satiety, making it easier to control appetite.
Source of conjugated linoleic acid (CLA), which may assist in fat loss.
Contains phosphorus, important for energy production and bone health.
Easy to digest for many lactose-tolerant individuals.
Versatile in cooking, enhancing flavor in various dishes.
Convenient option for quick meals and snacks.

Recommended Food Pairings

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With whole grain bread: Adds protein and fat to make a balanced meal.
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With apples: The sweetness of apples complements the creaminess of cheese.
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With tomatoes: Enhances the flavor in salads or sandwiches.
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With spinach: Nutrient-rich combination for salads or cooked dishes.
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With hamburgers: Melts perfectly, adding flavor and texture.

How to Consume

Serving size
Recommended serving is 30g, about one slice.
Frequency
Recommended frequency is 1-2 times per week.
  • •Melt over vegetables for a nutritious side dish.
  • •Use in grilled cheese sandwiches for a classic comfort food.
  • •Add to omelets for extra protein and creaminess.
  • •Mix into pasta dishes for a creamy texture.
  • •Enjoy with whole-grain crackers for a quick snack.

Selection & Storage

How to choose:

  • ✓Look for packaging that is intact and sealed to ensure freshness.
  • ✓Choose cheese that has a smooth, uniform texture without cracks.
  • ✓Check the expiration date to ensure you are buying a fresh product.
  • ✓Opt for cheese that is brightly colored, indicating quality.
Storage
Store in a refrigerator at temperatures below 40°F (4°C), in an airtight container.
Shelf life
Can be stored for up to 3 weeks refrigerated; 6 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with dairy allergies should avoid this product.
  • ⚠️Excessive consumption may lead to high calorie and fat intake.
  • ⚠️Be cautious of sodium content, which may affect blood pressure.

Frequently Asked Questions

How many calories does Cheese, pasteurized process, American have?

Cheese, pasteurized process, American contains approximately 366 calories per 100 grams. This calorie density is largely due to its high fat content, which provides energy and flavor.

Is Cheese, pasteurized process, American healthy?

While it can be part of a balanced diet, Cheese, pasteurized process, American should be consumed in moderation due to its high fat and sodium content. It offers protein and calcium, beneficial for muscle and bone health.

How should Cheese, pasteurized process, American be stored?

Store Cheese, pasteurized process, American in the refrigerator at temperatures below 40°F (4°C), preferably wrapped in its original packaging or in an airtight container to maintain freshness.

What are the benefits of eating Cheese, pasteurized process, American?

Eating Cheese, pasteurized process, American can provide protein for muscle maintenance, calcium for strong bones, and essential fatty acids for heart health, making it a convenient source of nutrients.

How much Cheese, pasteurized process, American can I eat per day?

A recommended portion is about 30 grams (one slice) per serving. Consuming it 1-2 times a week is advisable to balance its calorie and fat content with overall dietary intake.

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