| Nutrient (per 100 g) | Cheese, NFS | Cheese, mexican, queso anejo |
|---|---|---|
| Calories | 381 kcal | 373 kcal |
| Protein | 20.7 g | 21.4 g |
| Carbohydrates | 4.3 g | 4.6 g |
| Fat | 31.3 g | 30 g |
| Sugar | 2.1 g | 4.6 g |
| Sodium | 964 mg | 1130 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, NFS provides 381 kcal per 100 g, with 20.7 g of protein, 4.3 g of carbohydrates and 31.3 g of fat. 1 slice of Cheese, NFS (21 g) provides about 80 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 381 kcal |
| Protein | 20.7 g |
| Carbohydrates | 4.3 g |
| Fat | 31.3 g |
| Sugar | 2.1 g |
| Sodium | 964 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 80 kcal |
| 1 stick | 28 g | 107 kcal |
| 1 cup | 113 g | 431 kcal |
| 1 cracker-size slice | 9 g | 34 kcal |
| 100 g | 100 g | 381 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese, NFS (not further specified) is a dairy product made from the milk of cows, goats, or sheep. It has a rich history that dates back thousands of years, originating from various cultures around the world. The process of cheese-making involves coagulating milk proteins and separating the curds from the whey, resulting in a versatile food rich in flavor and nutrients. Cheese is often categorized into different types based on its texture, aging process, and taste, making it a staple in many cuisines globally. Nutritionally, Cheese, NFS is a high-calorie food, providing approximately 381 calories per 100 grams. It is notably rich in protein, contributing 20.70 grams per 100 grams, making it an excellent choice for muscle building and repair. With a low carbohydrate content of 4.30 grams and a high fat content of 31.30 grams, it serves as a good source of energy. Cheese can be enjoyed in a variety of ways, from being melted in dishes to being served as a snack with fruits and nuts, making it both nutritious and versatile.
Cheese, NFS contains approximately 381 calories per 100 grams, making it a high-calorie food that should be consumed in moderation.
Cheese, NFS can be part of a healthy diet due to its high protein, calcium, and vitamin content, but moderation is key to avoid excess calories and fats.
Cheese, NFS should be stored in the refrigerator at 34°F to 40°F (1°C to 4°C) and consumed within 1-2 weeks for optimal freshness.
Eating Cheese, NFS can provide benefits such as high protein intake for muscle repair, essential vitamins for immune health, and calcium for strong bones.
A serving size of 30g to 50g is recommended, which can be safely consumed 2-3 times a week as part of a balanced diet.
1 slice of Cheese, NFS (21 g) has about 80 kcal — 4.3 g protein, 0.9 g carbohydrates and 6.6 g fat (calculated from the USDA values per 100 g).
1 stick of Cheese, NFS (28 g) has about 107 kcal — 5.8 g protein, 1.2 g carbohydrates and 8.8 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese, NFS (113 g) has about 431 kcal — 23.4 g protein, 4.9 g carbohydrates and 35.4 g fat (calculated from the USDA values per 100 g).
