Cratox AI
cheese blue
🥛

Cheese, blue

🔥 353 Calories
💪 21.4g Protein
⚡ 2.3g Carbohydrates
🥑 28.7g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, blue
Energy density
Dense
353 kcal per 100g
Macro energy profile
Fat-led
24% Protein · 3% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumHigh in fatHigh in sodium

Nutritional Information

353
kcal/100g
Protein
21.4g
Carbohydrates
2.3g
Fat
28.7g

About Cheese, blue

Blue cheese, known for its distinct taste and bluish-green veins, is a type of cheese that has been aged with cultures of the mold Penicillium. Originating in Europe, particularly in regions like France and Italy, it has a rich history dating back to ancient times. Its production involves curdling milk, then inoculating it with the mold, followed by a careful aging process that allows the development of its unique flavor profile.

Nutritionally, blue cheese is high in protein and fats, making it a calorie-dense food. With approximately 353 calories per 100 grams, it provides essential nutrients like calcium and vitamin B12, which are important for various bodily functions. Blue cheese can be enjoyed in a variety of ways, including as a topping for salads, in sauces, or simply served with crackers, enhancing both flavor and nutritional value of meals.

Health Benefits

Supports bone health due to high calcium content.
Rich in protein, aiding muscle repair and growth.
Contains probiotics that can enhance gut health.
High in vitamin B12, supporting nerve function and energy production.
May help reduce inflammation due to its anti-inflammatory properties.
Rich in antioxidants, which can protect against cellular damage.
Helps in maintaining good mental health through its nutrient profile.
Contributes to heart health when consumed in moderation.
Can enhance satiety and reduce cravings due to its fat content.
Contains essential fatty acids that support overall health.

Recommended Food Pairings

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Pair with honey for a sweet contrast that enhances flavors.
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Combine with pears for a refreshing and balanced snack.
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Serve alongside walnuts for added crunch and healthy fats.
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Use in creamy dressings to add a rich flavor to salads.
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Melt over steak to elevate the dish with a savory touch.

How to Consume

Serving size
Recommended serving is approximately 30g.
Frequency
Recommended frequency is 1-2 times per week.
  • •Crumble over salads for added flavor and texture.
  • •Incorporate into pasta dishes for richness.
  • •Use in cheese boards paired with fruits and nuts.
  • •Blend into dips for a creamy texture.
  • •Enjoy with whole-grain crackers to balance richness.

Selection & Storage

How to choose:

  • ✓Look for firm texture and even blue veining when choosing.
  • ✓Check for freshness dates to ensure optimal taste.
  • ✓Choose cheese with a strong aroma, indicating flavor.
  • ✓Avoid products with excess moisture or mold outside the veins.
Storage
Optimal storage is in the refrigerator at 34-40°F (1-4°C) in an airtight container.
Shelf life
Storage duration is about 1-2 weeks refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with mold allergies should avoid blue cheese.
  • ⚠️Those who are lactose intolerant may experience discomfort.
  • ⚠️Pregnant women should limit consumption due to potential listeria risk.
  • ⚠️Excessive consumption may lead to high cholesterol levels.
  • ⚠️Can be high in sodium, so moderation is key for those with hypertension.

Frequently Asked Questions

How many calories does Cheese, blue have?

Cheese, blue contains approximately 353 calories per 100 grams, making it a calorie-dense food that should be consumed in moderation.

Is Cheese, blue healthy?

Blue cheese can be a healthy addition to your diet when consumed in moderation, as it provides essential nutrients like protein, calcium, and vitamin B12, supporting overall health.

How should Cheese, blue be stored?

Store blue cheese in the refrigerator in an airtight container to maintain freshness, ideally at a temperature between 34-40°F (1-4°C).

What are the benefits of eating Cheese, blue?

Consuming blue cheese can provide various health benefits, including supporting bone health, aiding muscle recovery, and promoting gut health due to its probiotic content.

How much Cheese, blue can I eat per day?

It is recommended to consume blue cheese in moderation, typically around 30 grams, 1-2 times per week, to enjoy its health benefits without excessive calorie intake.

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