Cheese, Blue or Roquefort provides 353 kcal per 100 g, with 21.4 g of protein, 2.3 g of carbohydrates and 28.7 g of fat. 1 slice of Cheese, Blue or Roquefort (21 g) provides about 74 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 353 kcal |
| Protein | 21.4 g |
| Carbohydrates | 2.3 g |
| Fat | 28.7 g |
| Sugar | 0.5 g |
| Sodium | 1150 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 74 kcal |
| 1 cup | 135 g | 477 kcal |
| 1 cracker-size slice | 9 g | 32 kcal |
| 1 cubic inch | 17.3 g | 61 kcal |
| 100 g | 100 g | 353 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Blue cheese, particularly Roquefort, is a distinct type of cheese known for its unique flavor and blue-green mold that develops during the aging process. Originating from France, Roquefort is made from sheep's milk and is one of the oldest known cheeses, with a history dating back to ancient times. The cheese is characterized by its crumbly texture and strong, tangy taste, making it a favorite among cheese enthusiasts. It is typically aged in caves, which contributes to its distinctive aroma and flavor profile. Nutritionally, blue cheese is rich in protein and healthy fats, providing a substantial calorie count at around 353 calories per 100 grams. It is also a good source of vitamins and minerals, particularly calcium and vitamin B12. While it is high in fat, it contains beneficial fatty acids that can support heart health. Blue cheese can be used in various culinary applications, from salad dressings to gourmet pizzas and cheese boards, adding a bold flavor to any dish.
Cheese, Blue or Roquefort contains approximately 353 calories per 100 grams. This high caloric content is primarily due to its fat and protein levels, making it a rich addition to various dishes.
Blue cheese offers various health benefits, including being a good source of protein, calcium, and vitamins. However, due to its high fat and sodium content, it should be consumed in moderation as part of a balanced diet.
Store blue cheese in the refrigerator, ideally wrapped in parchment paper or in an airtight container to maintain freshness. Keep it at a temperature between 1-4°C (34-39°F) to prevent spoilage.
Eating blue cheese can provide essential nutrients like calcium and vitamin B12, support bone health, and potentially enhance cognitive function. Additionally, its unique flavor can enhance meal enjoyment.
A recommended portion of blue cheese is about 30g per serving, which can be enjoyed 1-2 times a week to benefit from its nutrients while managing caloric intake.
