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cheese mexican queso cotija
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Cheese, mexican, queso cotija

🔥 366 Calories
💪 20g Protein
⚡ 4g Carbohydrates
🥑 30g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, mexican, queso cotija
Energy density
Dense
366 kcal per 100g
Macro energy profile
Fat-led
22% Protein · 4% Carbohydrates · 74% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumVery high in phosphorusHigh in fat

Nutritional Information

366
kcal/100g
Protein
20g
Carbohydrates
4g
Fat
30g

About Cheese, mexican, queso cotija

Queso Cotija is a traditional Mexican cheese made from cow's milk. It originated in the town of Cotija in the state of Michoacán, where it has been crafted for centuries using artisanal methods. This cheese is known for its crumbly texture and rich, salty flavor, making it a staple in various Mexican dishes. It is often used as a topping for tacos, salads, and soups, adding a distinctive taste that enhances the overall flavor profile of the meal. Nutritionally, Queso Cotija is a powerhouse, providing a substantial amount of protein and healthy fats. With 366 calories per 100 grams, it is energy-dense, making it a satisfying addition to various meals. It contains 20 grams of protein, which supports muscle growth and repair, while its fat content is primarily healthy fats. This cheese is also a good source of calcium and essential vitamins, contributing to bone health and overall well-being. Its versatility allows it to be enjoyed in various culinary applications, from savory to sweet.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides healthy fats that are beneficial for heart health.
Rich in calcium, which is essential for strong bones.
Contains vitamin B12, important for nerve function and red blood cell formation.
Offers a source of iron, which aids in oxygen transport in the body.
Low in carbohydrates, making it suitable for low-carb diets.
Enhances flavor in dishes, encouraging the consumption of other healthy ingredients.
Contains probiotics if made from raw milk, promoting gut health.
Can help in weight management when consumed in moderation due to its high satiety index.
Versatile ingredient that can be used in various cuisines, aiding in dietary diversity.

Recommended Food Pairings

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Tacos - Crumbled on top adds a salty kick and pairs well with meats.
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Salads - Adds texture and flavor, enhancing the nutritional profile.
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Soups - Used as a garnish to enrich the flavor of broths.
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Grilled vegetables - Complements the taste of charred veggies with creaminess.
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Fruit - Pairs well with sweet fruits like watermelon for a refreshing contrast.

How to Consume

Serving size
Recommended serving size is 30g, about a small handful.
Frequency
2-3 times per week is recommended for balanced intake.
  • •Use as a topping for salads or tacos for added flavor.
  • •Incorporate into pasta dishes for a creamy texture.
  • •Sprinkle over grilled vegetables for enhanced taste.
  • •Mix into dips to provide a rich, cheesy flavor.
  • •Pair with fruits for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for a firm texture without cracks or excessive moisture.
  • ✓Choose cheese with a clean, fresh smell, indicating quality.
  • ✓Select products with a clear expiration date for freshness.
  • ✓Opt for cheese that is stored in a refrigerated display case.
Storage
Store in the refrigerator at temperatures below 40°F (4°C) in an airtight container.
Shelf life
Best consumed within 5-7 days when refrigerated; can last up to 3 months if frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those allergic to dairy should avoid this cheese.
  • ⚠️People on low-sodium diets should limit intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️High sodium content can be problematic for those with hypertension.
  • ⚠️Should not be used as a substitute for a balanced diet.

Frequently Asked Questions

How many calories does Cheese, mexican, queso cotija have?

Cheese, Mexican, Queso Cotija contains approximately 366 calories per 100 grams, making it a calorie-dense food that should be consumed in moderation, especially for those monitoring their caloric intake.

Is Cheese, mexican, queso cotija healthy?

Yes, Queso Cotija can be a healthy addition to a balanced diet. It is high in protein and calcium, which are essential for muscle and bone health. However, due to its sodium content, it should be consumed in moderation, particularly by individuals with hypertension.

How should Cheese, mexican, queso cotija be stored?

Queso Cotija should be stored in the refrigerator, ideally in an airtight container to maintain freshness. It should be kept at temperatures below 40°F (4°C) and can last about 5-7 days when refrigerated.

What are the benefits of eating Cheese, mexican, queso cotija?

Eating Queso Cotija offers several health benefits, including supporting muscle repair due to its high protein content, providing essential vitamins like B12, and enhancing the absorption of nutrients when used in various dishes.

How much Cheese, mexican, queso cotija can I eat per day?

A recommended daily intake of Queso Cotija is around 30 grams, which is about a small handful. This amount provides beneficial nutrients while keeping calorie and sodium intake in check.

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