A fast summary built from the current nutrition profile per 100g.
Cheese, brick is a semi-hard cheese that is popular in various culinary traditions around the world. Originating from Europe, this versatile cheese is typically made from cow's milk and is known for its firm texture and rich, creamy flavor. It can be sliced, cubed, or melted, making it a favorite in sandwiches, salads, and various cooked dishes. Its long history dates back centuries, and it continues to be a staple in many households.
Nutritionally, brick cheese is a powerhouse of protein, providing approximately 23.20 grams per 100 grams, which supports muscle building and repair. With a fat content of 29.70 grams, it also contains essential fatty acids, although it should be consumed in moderation due to its calorie density of 371 calories per 100 grams. This cheese is low in carbohydrates, making it suitable for low-carb diets, and is often used in recipes for its melting properties and flavor enhancement.
Cheese, brick contains approximately 371 calories per 100 grams. This calorie density primarily comes from its fat and protein content, making it a rich source of energy.
Yes, when consumed in moderation, Cheese, brick can be a healthy addition to your diet. It is rich in protein, calcium, and Vitamin B12, which are essential for muscle health, bone strength, and nerve function, respectively.
Cheese, brick should be stored in the refrigerator at temperatures between 34°F to 40°F (1°C to 4°C). Keep it in a sealed container to prevent drying out and absorbing other odors.
Eating Cheese, brick provides several benefits, including a high protein content for muscle repair, calcium for strong bones, and probiotics that support gut health. It can also enhance the flavor of meals and contribute to a feeling of fullness.
A recommended serving size of Cheese, brick is about 30 grams (1 ounce), which can be included 2-3 times a week as part of a balanced diet, depending on your overall nutritional needs and calorie goals.
