Cratox AI
cheese caraway
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Cheese, caraway

🔥 376 Calories
💪 25.2g Protein
⚡ 3.1g Carbohydrates
🥑 29.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, caraway
Energy density
Dense
376 kcal per 100g
Macro energy profile
Fat-led
27% Protein · 3% Carbohydrates · 70% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in calciumHigh in fatHigh in sodiumHigh in vitamin A

Nutritional Information

376
kcal/100g
Protein
25.2g
Carbohydrates
3.1g
Fat
29.2g

About Cheese, caraway

Cheese, caraway is a distinctive cheese variety infused with the aromatic flavor of caraway seeds, a spice known for its warm, nutty taste. Originating from Europe, particularly in regions like Germany and the Netherlands, this cheese combines traditional cheese-making techniques with the unique addition of caraway, giving it a unique flavor profile that enhances both savory and sweet dishes. Its rich texture and distinctive taste make it a popular choice among cheese enthusiasts and chefs alike. Nutritionally, cheese, caraway is quite dense, providing a significant amount of protein at 25.20g per 100g, which is essential for muscle maintenance and repair. Additionally, it contains 29.20g of fat, predominantly healthy fats, while being low in carbohydrates at just 3.10g. This makes it a suitable option for those following low-carb diets. Cheese, caraway can be enjoyed on its own, paired with crackers, or melted into dishes, making it versatile in culinary applications.

Health Benefits

Supports muscle growth and repair due to high protein content.
Rich in calcium, promoting strong bones and dental health.
Contains beneficial fats that support heart health.
Provides essential vitamins like B12 that aid in energy metabolism.
May improve digestion due to the presence of certain probiotics.
Contains antioxidants that may help reduce inflammation in the body.
Supports nerve function and cognitive health with B vitamins.
May help in weight management by promoting satiety.
Rich in selenium, which supports immune function.
Provides a source of iron, important for oxygen transport in the blood.

Recommended Food Pairings

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Pairs well with whole grain crackers for a balanced snack, providing fiber and healthy fats.
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Excellent with apple slices, as the sweetness of the apples complements the savory cheese.
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Goes well with pickled vegetables, enhancing the flavor contrast.
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Delicious in salads alongside nuts and greens for added texture and nutrients.
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Can be melted over roasted vegetables for a hearty and flavorful dish.

How to Consume

Serving size
Recommended serving is 50g.
Frequency
Recommended frequency is 2-3 times per week.
  • •Enjoy as part of a cheese platter with fruits and nuts.
  • •Melt over vegetables or in casseroles for added flavor.
  • •Use in sandwiches or wraps for a unique taste.
  • •Incorporate into pasta dishes for a savory twist.
  • •Pair with red wine for a gourmet experience.

Selection & Storage

How to choose:

  • ✓Look for cheese that has a firm texture and a rich aroma.
  • ✓Check for a uniform color without cracks or discoloration.
  • ✓Choose cheese from reputable sources with good quality ratings.
  • ✓Inspect packaging for freshness dates and proper sealing.
Storage
Optimal storage conditions include refrigeration at 34-38°F (1-3°C) in a sealed container.
Shelf life
Storage duration is 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance should consume with caution.
  • ⚠️Those allergic to dairy should avoid this cheese.
  • ⚠️People on sodium-restricted diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️High fat content may not be suitable for certain dietary restrictions.

Frequently Asked Questions

How many calories does Cheese, caraway have?

Cheese, caraway contains approximately 376 calories per 100 grams. This caloric density is primarily from its protein and fat content, making it a rich source of energy suitable for those needing higher caloric intake.

Is Cheese, caraway healthy?

Yes, Cheese, caraway can be a healthy addition to your diet when consumed in moderation. It is high in protein and calcium, which are essential for muscle and bone health, and contains beneficial fats that can support cardiovascular health.

How should Cheese, caraway be stored?

Cheese, caraway should be stored in the refrigerator at a temperature between 34-38°F (1-3°C). It is best kept in a sealed container to maintain freshness and prevent drying out.

What are the benefits of eating Cheese, caraway?

Eating Cheese, caraway provides several benefits, including muscle growth support due to its high protein content, a good source of calcium for bone health, and the presence of vitamin B12 which is crucial for nerve function.

How much Cheese, caraway can I eat per day?

A recommended portion of Cheese, caraway is about 50 grams per serving, and it can be enjoyed 2-3 times a week, depending on your overall dietary needs and health goals.

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