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cheese monterey
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Cheese, monterey

🔥 373 Calories
💪 24.5g Protein
⚡ 0.7g Carbohydrates
🥑 30.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, monterey
Energy density
Dense
373 kcal per 100g
Macro energy profile
Fat-led
26% Protein · 1% Carbohydrates · 73% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in calciumHigh in fatHigh in sodiumHigh in vitamin A

Nutritional Information

373
kcal/100g
Protein
24.5g
Carbohydrates
0.7g
Fat
30.3g

About Cheese, monterey

Monterey cheese, originating from the United States, is a semi-hard cheese known for its creamy texture and mild flavor. Made from cow's milk, it is often utilized in various culinary applications, including in sandwiches, salads, and as a topping for dishes due to its excellent melting properties. Monterey cheese is a popular choice for both cooking and snacking, appealing to cheese lovers who enjoy a rich yet subtle taste experience. Nutritionally, Monterey cheese is a rich source of protein, providing approximately 24.50g per 100g, which supports muscle growth and repair. It features a high fat content at 30.30g per 100g, primarily composed of saturated fats, making it a calorically dense food at 373 calories per 100g. Despite its richness, it contains very low carbohydrates, making it suitable for low-carb diets. Additionally, Monterey cheese is a source of essential vitamins and minerals, contributing to a balanced diet when consumed in moderation.

Health Benefits

Rich in protein, supporting muscle development and repair.
Contains calcium, which is vital for bone health.
Source of Vitamin B12, essential for nerve function and red blood cell formation.
Good source of phosphorus, aiding in energy metabolism.
Contains zinc, which supports immune function.
May support weight management due to protein content promoting satiety.
Provides conjugated linoleic acid (CLA), which may have health benefits.
Contains butyrate, which may promote gut health.
May offer antioxidant properties due to vitamin A content.
Can be part of a balanced diet, providing essential nutrients.

Recommended Food Pairings

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Monterey cheese pairs excellently with whole grain crackers for a wholesome snack, offering fiber and complex carbs.
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Combine with fresh fruits like apples or pears for a sweet crunch that complements the cheese's creaminess.
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Use in a quesadilla with vegetables for a delicious, melty filling that enhances nutritional value.
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Pair with cured meats for a savory platter that balances flavors and textures, perfect for entertaining.
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Add to salads with leafy greens and nuts for a nutritious and satisfying meal.

How to Consume

Serving size
Recommended serving is 30g, about the size of a matchbox.
Frequency
Enjoy Monterey cheese 2-3 times per week as part of a balanced diet.
  • •Melt over vegetables for a tasty side dish.
  • •Include in breakfast omelets for added protein.
  • •Use in grilled sandwiches for a rich flavor.
  • •Incorporate into pasta dishes for creaminess.
  • •Serve with wine for a gourmet cheese platter.

Selection & Storage

How to choose:

  • ✓Look for a firm texture and a creamy color without excessive holes.
  • ✓Choose cheese with a pleasant aroma, indicating freshness.
  • ✓Check expiration dates to ensure quality.
  • ✓Select cheese that is wrapped properly to prevent drying.
Storage
Store in the refrigerator at 35-40°F (1-4°C) in an airtight container.
Shelf life
Generally lasts 1-2 weeks when refrigerated, and up to 6 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive discomfort.
  • ⚠️Those allergic to cow's milk should avoid Monterey cheese.
  • ⚠️Excessive consumption may lead to high calorie intake, impacting weight management.
  • ⚠️High in calories, moderation is key to avoid weight gain.
  • ⚠️Excessive intake of saturated fats may contribute to cardiovascular issues.

Frequently Asked Questions

How many calories does Cheese, monterey have?

Monterey cheese contains approximately 373 calories per 100 grams, making it a calorie-dense food that should be consumed in moderation.

Is Cheese, monterey healthy?

Monterey cheese can be part of a healthy diet when consumed in moderation. It is high in protein and provides essential nutrients like calcium and vitamin B12, benefiting muscle health and bone density.

How should Cheese, monterey be stored?

Store Monterey cheese in the refrigerator in an airtight container to maintain its freshness. It should be kept at a temperature between 35-40°F (1-4°C) and can last 1-2 weeks.

What are the benefits of eating Cheese, monterey?

Monterey cheese offers several health benefits, including high protein content for muscle repair, calcium for strong bones, and vitamin B12 for nerve function. It can also promote satiety, making it beneficial for weight management when eaten in moderation.

How much Cheese, monterey can I eat per day?

A recommended portion of Monterey cheese is about 30 grams per day, which provides a good balance of nutrients without excessive calorie intake.

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