A fast summary built from the current nutrition profile per 100g.
Edam cheese is a semi-hard cheese originating from the Netherlands, named after the town of Edam in North Holland. Traditionally made from cow's milk, Edam has a smooth, pale yellow rind and a mild, nutty flavor that makes it a popular choice for cheese plates and sandwiches. The cheese is often sold in a distinctive spherical shape, coated in red wax, which helps to preserve its freshness. This cheese has been enjoyed since the Middle Ages and is recognized for its versatility in various culinary applications.
Nutritionally, Edam cheese is an excellent source of protein, providing 25 grams per 100 grams, which is essential for muscle building and repair. It is also rich in calcium, promoting bone health, and contains significant amounts of vitamins and minerals, including Vitamin B12. With a low carbohydrate content, Edam cheese is suitable for low-carb diets. Its creamy texture and mild flavor make it perfect for melting in recipes, adding to salads, or enjoying on its own with fruits and nuts.
Cheese, Edam contains approximately 357 calories per 100 grams. This calorie content primarily comes from its fat and protein, making it a dense energy source.
Yes, Edam cheese can be considered healthy in moderation. It is high in protein and calcium, which are beneficial for muscle and bone health, respectively. However, it is also high in fat, so portion control is essential.
Edam cheese should be stored in the refrigerator, ideally wrapped in cheese paper or plastic wrap to prevent it from drying out. It should be kept in a sealed container to maintain its flavor and freshness.
Eating Edam cheese can provide numerous benefits, including supporting muscle growth due to its high protein content, enhancing bone health with calcium, and providing essential vitamins like B12 for nerve function.
A recommended portion for Edam cheese is about 30 grams (1 ounce) per day, which can be part of a balanced diet without excessive calorie intake.
