A fast summary built from the current nutrition profile per 100g.
Cheshire cheese is a traditional English cheese that originated in the county of Cheshire, known for its distinct crumbly texture and rich flavor. It has been made in England since at least the 16th century and is characterized by its pale yellow color, which comes from the addition of annatto, a natural coloring agent. This cheese is often enjoyed both fresh and aged, with a flavor that can range from mild to sharp, depending on the aging process. Cheshire cheese is popular in various culinary applications, including cheese boards, salads, and sandwiches. Nutritionally, Cheshire cheese is a robust source of protein, providing about 23.4g per 100g, making it an excellent option for those looking to increase their protein intake. It is also high in fat, with approximately 30.6g per 100g, which contributes to its creamy texture and rich mouthfeel. Cheshire cheese contains essential vitamins such as Vitamin B12 and minerals like calcium and iron, supporting various bodily functions. It can be enjoyed in moderation as part of a balanced diet, adding flavor and nutrients to a variety of dishes.
Cheshire cheese contains approximately 387 calories per 100 grams. This calorie density is primarily due to its high fat content, making it a rich source of energy. When consumed in moderation, it can fit into a balanced diet, especially when paired with other nutrient-dense foods.
Yes, Cheshire cheese can be considered healthy when consumed in moderation. It is high in protein, calcium, and essential vitamins, particularly Vitamin B12. These nutrients support muscle function, bone health, and nervous system functioning. However, due to its fat content, moderation is key to avoid excessive calorie intake.
Cheshire cheese should be stored in the refrigerator at a temperature between 1-4°C (34-39°F). It is best kept in an airtight container or wrapped tightly in plastic wrap to prevent it from drying out. For longer storage, it can be frozen for up to three months.
Eating Cheshire cheese provides several benefits, including high protein content that aids muscle repair and growth, calcium for bone strength, and Vitamin B12 for nerve health. It can also enhance the flavor of dishes, making it a versatile ingredient in various recipes.
A recommended portion of Cheshire cheese is about 30 grams (1 ounce) per serving, and it can be included in the diet 2-3 times per week. This allows you to enjoy its flavor and nutritional benefits without excessive calorie intake.
