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cheese mexican queso anejo
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Cheese, mexican, queso anejo

🔥 373 Calories
💪 21.4g Protein
⚡ 4.6g Carbohydrates
🥑 30g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, mexican, queso anejo
Energy density
Dense
373 kcal per 100g
Macro energy profile
Fat-led
23% Protein · 5% Carbohydrates · 72% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Very high in proteinVery high in vitamin B12Very high in calciumHigh in fatHigh in sodium

Nutritional Information

373
kcal/100g
Protein
21.4g
Carbohydrates
4.6g
Fat
30g

About Cheese, mexican, queso anejo

Queso Anejo is a traditional Mexican cheese, known for its hard texture and strong flavor. Made from cow's milk, it is aged to develop a crumbly consistency and a distinctive taste that can range from mildly nutty to sharp. This cheese is often used in various Mexican dishes, enhancing flavors with its rich profile. Its origins trace back to the regions of Mexico where cheese-making traditions have been practiced for centuries, making it a staple in many households and culinary recipes.

Nutritionally, Queso Anejo is high in protein, providing about 21.4 grams per 100 grams, making it an excellent choice for muscle repair and growth. It also contains healthy fats, contributing to its creamy texture. With only 4.6 grams of carbohydrates, it is a low-carb option for those monitoring their intake. This cheese can be enjoyed in salads, melted over dishes, or even as a standalone snack, making it versatile in various culinary applications.

Health Benefits

Supports muscle growth and repair due to high protein content.
Provides essential vitamins, including Vitamin B12 for nerve function.
Rich in calcium, promoting strong bones and teeth.
Contains conjugated linoleic acid (CLA), which may help in weight management.
Offers a good source of healthy fats, aiding in nutrient absorption.
May enhance satiety, reducing overall food intake.
Contains probiotics that support gut health.
Rich in iron, contributing to improved oxygen transport in the body.
Can be easily incorporated into various dishes for added flavor.
May enhance taste satisfaction, which could reduce cravings for unhealthy snacks.

Recommended Food Pairings

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Pairing with fresh fruits like apples or pears adds a sweet contrast to the cheese's savory flavor.
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Combining with whole grain crackers provides a balanced snack with fiber.
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Using it in enchiladas enhances traditional Mexican recipes with rich taste.
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Sprinkling over salads adds a flavorful twist and boosts protein content.
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Serving alongside olives and cured meats creates a delicious charcuterie board.

How to Consume

Serving size
Recommended serving is 30g, about a small handful.
Frequency
Recommended frequency is 2-3 times per week.
  • •Grate over pasta dishes for added flavor.
  • •Melt into sauces for a creamy texture.
  • •Use as a filling in tacos or burritos.
  • •Incorporate into omelets for a protein-rich breakfast.
  • •Serve with a variety of nuts for a balanced snack.

Selection & Storage

How to choose:

  • ✓Look for a firm texture without cracks or excessive moisture.
  • ✓Check for a pleasant, strong aroma indicative of age.
  • ✓Choose cheese with a consistent color, avoiding any discoloration.
  • ✓Opt for products from reputable brands or local artisans for quality assurance.
Storage
Store in the refrigerator at a temperature between 34°F to 40°F (1°C to 4°C) in a sealed container to maintain freshness.
Shelf life
Shelf life is approximately 2-3 weeks when refrigerated, and up to 6 months when frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️People with dairy allergies should avoid this cheese.
  • ⚠️Those on a low-sodium diet should monitor intake due to moderate sodium levels.
  • ⚠️Watch for cholesterol levels if you have heart health concerns.
  • ⚠️Excessive consumption may lead to increased calorie intake.
  • ⚠️High sodium content can be a concern for those with hypertension.
  • ⚠️Consume in moderation to maintain a balanced diet.

Frequently Asked Questions

How many calories does Cheese, mexican, queso anejo have?

Cheese, Mexican, Queso Anejo contains approximately 373 calories per 100 grams. This makes it a calorie-dense food, primarily due to its high-fat content, so portion control is essential for those monitoring their caloric intake.

Is Cheese, mexican, queso anejo healthy?

Yes, Cheese, Mexican, Queso Anejo can be part of a healthy diet when consumed in moderation. It is rich in protein, calcium, and essential vitamins, making it beneficial for muscle health, bone strength, and overall nutritional balance.

How should Cheese, mexican, queso anejo be stored?

Queso Anejo should be stored in the refrigerator in an airtight container to preserve its freshness. It is best consumed within 2-3 weeks of opening. If freezing, wrap it tightly to prevent freezer burn and use within six months.

What are the benefits of eating Cheese, mexican, queso anejo?

Eating Queso Anejo provides numerous health benefits including high protein content for muscle repair, calcium for bone strength, and essential vitamins like B12 for nerve health. It also provides healthy fats that aid in nutrient absorption.

How much Cheese, mexican, queso anejo can I eat per day?

A recommended portion is about 30 grams, which provides a good balance of nutrients without excessive calorie intake. It's best to enjoy it 2-3 times a week as part of a varied diet.

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