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cheese cottage creamed
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Cheese, cottage, creamed

🔥 97 Calories
💪 10.7g Protein
⚡ 4.6g Carbohydrates
🥑 3.9g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, cottage, creamed
Energy density
Moderate
97 kcal per 100g
Macro energy profile
Balanced
44% Protein · 19% Carbohydrates · 36% Fat
Glycemic profile
No GI data
No GI data
Notable signals
High in vitamin B12Low in sugarUSDA data

Nutritional Information

97
kcal/100g
Protein
10.7g
Carbohydrates
4.6g
Fat
3.9g

About Cheese, cottage, creamed

Cottage cheese, creamed, is a soft, fresh cheese made from curds that have been drained of their whey. Originating in Eastern Europe, this cheese is known for its mild flavor and creamy texture. It can be made from whole, low-fat, or skim milk, making it versatile for various dietary needs. Cottage cheese has been a staple in many households due to its high protein content and ease of incorporation into meals and snacks. It is often enjoyed on its own or as an ingredient in various dishes.

Nutritionally, cottage cheese is a powerhouse, offering a rich source of protein while being low in fat and carbohydrates. It contains essential nutrients such as calcium, phosphorus, and B vitamins, making it an excellent choice for muscle recovery and overall health. Commonly used in salads, desserts, or as a spread, it can be paired with fruits, nuts, or savory ingredients, making it suitable for both sweet and savory recipes. Its low glycemic index makes it a smart choice for those monitoring blood sugar levels.

Health Benefits

Supports muscle growth and repair due to its high protein content.
Helps in weight management as it is low in calories and fat.
Rich in calcium, which is vital for bone health.
Contains B vitamins, which are important for energy metabolism.
May promote gut health due to the presence of probiotics.
Aids in recovery after exercise with its protein and nutrient profile.
Can help regulate blood sugar levels due to its low glycemic index.
Supports heart health by being low in saturated fat.
Versatile ingredient that can be used in various dishes, increasing meal variety.
May improve satiety and reduce cravings, aiding in weight loss efforts.

Recommended Food Pairings

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Pair with fresh fruits like berries for a nutritious breakfast.
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Mix with honey and nuts for a healthy dessert option.
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Add to salads for extra protein and creaminess.
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Use in smoothies for a creamy texture and added protein.
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Top on whole grain toast with avocado for a filling snack.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Incorporate into breakfast bowls with fruits and seeds.
  • •Use as a base for creamy sauces or dips.
  • •Add to pancakes or waffles for a protein boost.
  • •Combine with herbs and spices for a savory spread.
  • •Blend into smoothies for added creaminess and nutrients.

Selection & Storage

How to choose:

  • ✓Look for containers with a sell-by date that is far in the future.
  • ✓Choose brands that use minimal additives or preservatives.
  • ✓Select products that are creamy and free from excess liquid.
  • ✓Check for a fresh smell; avoid any sour or off odors.
Storage
Store in a refrigerator at or below 4°C (39°F) in an airtight container.
Shelf life
5-7 days refrigerated; 3 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with a dairy allergy should avoid cottage cheese.
  • ⚠️People on low-sodium diets should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to increased caloric intake.
  • ⚠️Avoid adding too much sugar or high-calorie toppings.

Frequently Asked Questions

How many calories does Cheese, cottage, creamed have?

Cottage cheese, creamed, contains approximately 97 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight.

Is Cheese, cottage, creamed healthy?

Yes, cottage cheese is considered healthy due to its high protein content, low calories, and essential nutrients like calcium and B vitamins, which contribute to overall health.

How should Cheese, cottage, creamed be stored?

Cottage cheese should be stored in the refrigerator at or below 4°C (39°F) in an airtight container to maintain freshness and prevent spoilage.

What are the benefits of eating Cheese, cottage, creamed?

Eating cottage cheese can support muscle growth, aid in weight management, provide essential nutrients, and promote gut health, making it a beneficial addition to a balanced diet.

How much Cheese, cottage, creamed can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times per week, depending on individual dietary needs and goals.

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