Cratox team note
Cottage cheese contains 10.7g of protein per 100g, making it a great option for muscle recovery post-workout. Pair it with fruit or whole grain toast for a balanced snack.
Cheese, cottage, creamed provides 97 kcal per 100 g, with 10.7 g of protein, 4.6 g of carbohydrates and 3.9 g of fat. 1 cup of Cheese, cottage, creamed (226 g) provides about 219 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 97 kcal |
| Protein | 10.7 g |
| Carbohydrates | 4.6 g |
| Fat | 3.9 g |
| Fiber | 0.2 g |
| Sugar | 2.4 g |
| Sodium | 344 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 219 kcal |
| 4 oz | 113 g | 110 kcal |
| 100 g | 100 g | 97 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cottage cheese, creamed, is a soft, fresh cheese made from curds that have been drained of their whey. Originating in Eastern Europe, this cheese is known for its mild flavor and creamy texture. It can be made from whole, low-fat, or skim milk, making it versatile for various dietary needs. Cottage cheese has been a staple in many households due to its high protein content and ease of incorporation into meals and snacks. It is often enjoyed on its own or as an ingredient in various dishes.
Nutritionally, cottage cheese is a powerhouse, offering a rich source of protein while being low in fat and carbohydrates. It contains essential nutrients such as calcium, phosphorus, and B vitamins, making it an excellent choice for muscle recovery and overall health. Commonly used in salads, desserts, or as a spread, it can be paired with fruits, nuts, or savory ingredients, making it suitable for both sweet and savory recipes. Its low glycemic index makes it a smart choice for those monitoring blood sugar levels.
Cottage cheese, creamed, contains approximately 97 calories per 100 grams, making it a low-calorie option for those looking to maintain or lose weight.
Yes, cottage cheese is considered healthy due to its high protein content, low calories, and essential nutrients like calcium and B vitamins, which contribute to overall health.
Cottage cheese should be stored in the refrigerator at or below 4°C (39°F) in an airtight container to maintain freshness and prevent spoilage.
Eating cottage cheese can support muscle growth, aid in weight management, provide essential nutrients, and promote gut health, making it a beneficial addition to a balanced diet.
A recommended serving size is about 150 grams, which can be consumed 2-3 times per week, depending on individual dietary needs and goals.
