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yogurt greek plain
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Yogurt, Greek, plain

🔥 94 Calories
💪 8.8g Protein
⚡ 4.8g Carbohydrates
🥑 4.4g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Yogurt, Greek, plain
Energy density
Moderate
94 kcal per 100g
Macro energy profile
Balanced
37% Protein · 20% Carbohydrates · 42% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in sugarLow in sodiumUSDA data

Nutritional Information

94
kcal/100g
Protein
8.8g
Carbohydrates
4.8g
Fat
4.4g

About Yogurt, Greek, plain

Greek yogurt, known for its thick consistency and tangy flavor, originates from Greece, where it has been enjoyed for centuries. This dairy product is made by straining regular yogurt to remove excess whey, resulting in a high-protein, creamy texture. Greek yogurt has gained popularity worldwide for its versatility and health benefits, making it a staple in many diets. It can be enjoyed plain or flavored and is commonly used in both savory and sweet dishes, ranging from smoothies to salads and desserts. Nutritionally, Greek yogurt is a powerhouse of protein, containing about 8.80g per 100g, making it an excellent choice for muscle repair and growth. It is relatively low in carbohydrates at 4.80g and contains healthy fats at 4.40g, contributing to a balanced diet. Moreover, it is rich in probiotics that support gut health, and it contains essential vitamins and minerals, including calcium and Vitamin B12. Incorporating Greek yogurt into your diet can enhance your overall nutritional intake and support various health goals.

Health Benefits

Supports muscle growth and repair due to high protein content
Promotes gut health through beneficial probiotics
Aids in weight management as a low-calorie, nutrient-dense food
Enhances bone health with significant calcium and Vitamin D
May reduce the risk of heart disease with its healthy fat profile
Improves satiety, helping control appetite and reduce snacking
Provides essential vitamins such as B12 and riboflavin
May support blood sugar control due to its low glycemic index
Boosts immune function with probiotics and vitamins
Promotes skin health due to lactic acid and nutrients

Recommended Food Pairings

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Mix with fresh fruits like berries for added antioxidants and fiber.
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Add honey for a natural sweetener and energy boost.
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Use as a base for smoothies, combined with spinach and bananas for a nutrient-rich drink.
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Pair with nuts and seeds for a crunchy texture and healthy fats.
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Incorporate into savory dishes, such as tzatziki sauce with cucumber and garlic.

How to Consume

Serving size
Recommended serving is 150g, approximately 1 medium cup.
Frequency
Recommended frequency is 2-3 times per week.
  • •Use Greek yogurt as a substitute for sour cream in recipes.
  • •Incorporate it into baking for moisture and protein.
  • •Stir into soups for creaminess without added fat.
  • •Top with granola for a balanced breakfast.
  • •Use it in salad dressings for a protein boost.

Selection & Storage

How to choose:

  • ✓Look for products labeled as 'live and active cultures' for probiotic benefits.
  • ✓Choose plain varieties to avoid added sugars.
  • ✓Check the expiration date to ensure freshness.
  • ✓Select Greek yogurt with a smooth, creamy texture without lumps.
Storage
Optimal storage conditions are at or below 4°C (39°F) in a cool, dry place.
Shelf life
Storage duration is typically 5-7 days refrigerated.

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience digestive issues.
  • ⚠️Those with dairy allergies should avoid Greek yogurt.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Avoid adding excessive sweeteners or high-calorie toppings.

Frequently Asked Questions

How many calories does Yogurt, Greek, plain have?

Greek yogurt, plain, contains approximately 94 calories per 100 grams, making it a low-calorie option that is rich in nutrients.

Is Yogurt, Greek, plain healthy?

Yes, Greek yogurt is considered healthy due to its high protein content, low sugar levels, and presence of probiotics that support gut health.

How should Yogurt, Greek, plain be stored?

Greek yogurt should be stored in a refrigerator at or below 4°C (39°F) and consumed before its expiration date, usually within 5-7 days of opening.

What are the benefits of eating Yogurt, Greek, plain?

Eating Greek yogurt provides numerous benefits including high protein intake, improved digestive health from probiotics, and essential vitamins and minerals for overall well-being.

How much Yogurt, Greek, plain can I eat per day?

A recommended portion is about 150 grams per serving, which can be consumed 2-3 times per week as part of a balanced diet.

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