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cheese cottage with vegetables
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Cheese, cottage, with vegetables

🔥 95 Calories
💪 10.9g Protein
⚡ 3g Carbohydrates
🥑 4.2g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, cottage, with vegetables
Energy density
Moderate
95 kcal per 100g
Macro energy profile
Balanced
47% Protein · 13% Carbohydrates · 40% Fat
Glycemic profile
Low GI
GI 30 · GL 1
Notable signals
High in vitamin B12Low in sugarUSDA data

Nutritional Information

95
kcal/100g
Protein
10.9g
Carbohydrates
3g
Fat
4.2g
Glycemic Index:
30

About Cheese, cottage, with vegetables

Cottage cheese with vegetables is a nutritious food product that combines the creamy texture of cottage cheese with a variety of vegetables, creating a flavorful and healthy option. This dish has its roots in various culinary traditions worldwide, where it is appreciated for its versatility and high nutritional value. The combination of cottage cheese and vegetables offers a unique blend of flavors and textures, making it an excellent addition to meals or snacks.

Nutritionally, cottage cheese with vegetables is low in calories while being rich in protein, making it ideal for those looking to build muscle or maintain a healthy weight. It is also a good source of essential vitamins and minerals, contributing to overall health. This food can be used in salads, as a spread, or as a side dish, providing a satisfying and nutritious option for various dietary needs.

Health Benefits

Supports muscle growth and repair due to high protein content.
Aids weight management by being low in calories and high in protein.
Rich in calcium, which is essential for bone health.
Contains antioxidants from vegetables that help reduce inflammation.
Supports digestive health due to the presence of fiber.
Boosts immune function with vitamins and minerals.
Provides sustained energy due to complex carbohydrates in vegetables.
May improve skin health with the vitamins and hydration from vegetables.
A versatile food that can be used in various dishes.
Low in carbohydrates, making it suitable for low-carb diets.

Recommended Food Pairings

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Whole grain bread - complements the protein and adds fiber.
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Fresh fruits - enhances flavor and adds natural sweetness.
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Nuts and seeds - provide healthy fats and additional protein.
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Quinoa - adds a complete protein source and enhances the meal's nutrition.
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Olive oil - drizzling on top enhances flavor and provides healthy fats.

How to Consume

Serving size
150g, approximately 1 cup
Frequency
2-3 times per week
  • •Mix with herbs for additional flavor.
  • •Use as a topping for baked dishes.
  • •Incorporate into smoothies for added protein.
  • •Add to salads for a nutritious boost.
  • •Serve with whole grain crackers for a healthy snack.

Selection & Storage

How to choose:

  • ✓Look for fresh, brightly colored vegetables in the mixture.
  • ✓Choose products with minimal preservatives.
  • ✓Check the expiration date for freshness.
  • ✓Opt for organic options if available for better quality.
Storage
Store in a cool, dry place in an airtight container, ideally at 4°C (39°F).
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Allergy to dairy products should avoid this food.
  • ⚠️Those on a low-sodium diet should monitor intake due to sodium content.
  • ⚠️Excessive consumption may lead to digestive issues due to high protein.
  • ⚠️Ensure proper cooking of any added vegetables to avoid foodborne illnesses.

Frequently Asked Questions

How many calories does Cheese, cottage, with vegetables have?

Cheese, cottage, with vegetables contains approximately 95 calories per 100 grams, making it a low-calorie option rich in protein.

Is Cheese, cottage, with vegetables healthy?

Yes, Cheese, cottage, with vegetables is considered healthy due to its high protein content, low calorie count, and the nutritional benefits from the included vegetables.

How should Cheese, cottage, with vegetables be stored?

It should be stored in a cool, dry place in an airtight container and kept refrigerated at around 4°C (39°F) to maintain freshness.

What are the benefits of eating Cheese, cottage, with vegetables?

Eating Cheese, cottage, with vegetables supports muscle growth, aids in weight management, and provides essential vitamins and minerals, contributing to overall health.

How much Cheese, cottage, with vegetables can I eat per day?

A recommended serving is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.

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