Cheese, cottage, with vegetables provides 95 kcal per 100 g, with 10.9 g of protein, 3 g of carbohydrates and 4.2 g of fat. 1 cup of Cheese, cottage, with vegetables (226 g) provides about 215 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 95 kcal |
| Protein | 10.9 g |
| Carbohydrates | 3 g |
| Fat | 4.2 g |
| Fiber | 0.1 g |
| Sugar | 0.4 g |
| Sodium | 403 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 226 g | 215 kcal |
| 4 oz | 113 g | 107 kcal |
| 100 g | 100 g | 95 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cottage cheese with vegetables is a nutritious food product that combines the creamy texture of cottage cheese with a variety of vegetables, creating a flavorful and healthy option. This dish has its roots in various culinary traditions worldwide, where it is appreciated for its versatility and high nutritional value. The combination of cottage cheese and vegetables offers a unique blend of flavors and textures, making it an excellent addition to meals or snacks.
Nutritionally, cottage cheese with vegetables is low in calories while being rich in protein, making it ideal for those looking to build muscle or maintain a healthy weight. It is also a good source of essential vitamins and minerals, contributing to overall health. This food can be used in salads, as a spread, or as a side dish, providing a satisfying and nutritious option for various dietary needs.
Cheese, cottage, with vegetables contains approximately 95 calories per 100 grams, making it a low-calorie option rich in protein.
Yes, Cheese, cottage, with vegetables is considered healthy due to its high protein content, low calorie count, and the nutritional benefits from the included vegetables.
It should be stored in a cool, dry place in an airtight container and kept refrigerated at around 4°C (39°F) to maintain freshness.
Eating Cheese, cottage, with vegetables supports muscle growth, aids in weight management, and provides essential vitamins and minerals, contributing to overall health.
A recommended serving is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
