Cratox AI
cheese cottage dry curd
🥛

Cheese, cottage, dry curd

🔥 72 Calories
💪 10.3g Protein
⚡ 6.7g Carbohydrates
🥑 0.3g Fat

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Dairy
Cheese, cottage, dry curd
Energy density
Moderate
72 kcal per 100g
Macro energy profile
Protein-led
58% Protein · 38% Carbohydrates · 4% Fat
Glycemic profile
No GI data
No GI data
Notable signals
Low in fatLow in sugarUSDA data

Nutritional Information

72
kcal/100g
Protein
10.3g
Carbohydrates
6.7g
Fat
0.3g

About Cheese, cottage, dry curd

Cottage cheese, particularly the dry curd variety, is a fresh cheese made from curds of pasteurized cow's milk. Originating from various regions around the world, it has gained popularity for its versatility and nutritional profile. The process involves curdling milk, draining the whey, and then processing the curds to create a dry yet creamy texture. This cheese is often enjoyed in salads, as a topping, or as a healthy snack, making it a staple in many diets.

Nutritionally, dry curd cottage cheese is an excellent source of protein, providing approximately 10.3 grams per 100 grams, which is vital for muscle repair and growth. With a low fat content of just 0.3 grams, it is an ideal choice for those seeking a low-calorie option that does not compromise on protein. Additionally, its carbohydrate content is moderate at 6.7 grams, making it suitable for various dietary preferences, including low-carb diets. Its versatility allows it to be incorporated into numerous recipes, enhancing both flavor and nutrition.

Health Benefits

Supports muscle growth and repair due to high protein content.
Low in fat, making it an excellent option for weight management.
Rich in calcium, which is essential for bone health.
Contains B vitamins that are crucial for energy metabolism.
Promotes satiety, helping to control appetite and reduce snacking.
May improve digestive health due to its protein structure.
Provides essential nutrients without added sugars or preservatives.
Supports heart health due to low sodium and fat content.
Can aid in maintaining a balanced diet due to its versatility in meals.
Low glycemic index, making it suitable for diabetics or those managing blood sugar levels.

Recommended Food Pairings

🥗
Pair with fresh fruit for a nutritious breakfast or snack, combining protein and vitamins.
🥗
Mix with herbs and spices to create a savory dip, enhancing flavor without excess calories.
🥗
Use as a topping for whole grain toast, providing fiber and complex carbohydrates.
🥗
Blend into smoothies for a creamy texture and protein boost.
🥗
Incorporate into salads for added protein and a satisfying crunch.

How to Consume

Serving size
150g
Frequency
2-3 times per week
  • •Add to smoothies for a protein-rich drink.
  • •Top on whole grain crackers for a healthy snack.
  • •Mix with fruits for a balanced breakfast.
  • •Use in baking as a substitute for higher fat cheeses.
  • •Incorporate into savory dishes for added texture and nutrition.

Selection & Storage

How to choose:

  • ✓Look for a clean, intact packaging to ensure freshness.
  • ✓Check the expiration date for optimal quality.
  • ✓Choose products with a smooth texture and no excess whey.
  • ✓Opt for brands with minimal additives for a healthier choice.
Storage
Store in the refrigerator at a temperature below 40°F (4°C) in a sealed container.
Shelf life
5-7 days refrigerated, 3 months frozen

Warnings & Contraindications

  • ⚠️Individuals with lactose intolerance may experience discomfort.
  • ⚠️Those with a milk allergy should avoid this product.
  • ⚠️People on strict low-sodium diets should monitor intake.
  • ⚠️Excessive consumption may lead to digestive discomfort.
  • ⚠️Check for added preservatives or sugars in flavored varieties.

Frequently Asked Questions

How many calories does Cheese, cottage, dry curd have?

Cheese, cottage, dry curd contains approximately 72 calories per 100 grams. This low-calorie count makes it a popular choice for those seeking to manage their weight while still getting a good amount of protein.

Is Cheese, cottage, dry curd healthy?

Yes, cottage cheese is considered healthy due to its high protein content, low fat levels, and rich nutrient profile. It provides essential vitamins and minerals, making it a great addition to a balanced diet.

How should Cheese, cottage, dry curd be stored?

Cottage cheese should be stored in the refrigerator in a sealed container to maintain its freshness. It is best kept at or below 40°F (4°C) and consumed within 5-7 days after opening.

What are the benefits of eating Cheese, cottage, dry curd?

Cottage cheese offers numerous benefits including high protein for muscle repair, low fat for weight management, and essential nutrients that support overall health. It's a versatile ingredient that can fit into many meals.

How much Cheese, cottage, dry curd can I eat per day?

A recommended serving size is about 150 grams, which can be consumed 2-3 times a week depending on dietary needs and preferences.

Want a personalized nutrition plan?

Calculate your caloric needs

Try Cratox AIGoogle Play