Yogurt, Greek, nonfat milk provides 59 kcal per 100 g, with 10.3 g of protein, 3.6 g of carbohydrates and 0.4 g of fat. 1 cup of Yogurt, Greek, nonfat milk (245 g) provides about 145 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 59 kcal |
| Protein | 10.3 g |
| Carbohydrates | 3.6 g |
| Fat | 0.4 g |
| Sugar | 3.3 g |
| Sodium | 36 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 245 g | 145 kcal |
| 1 5.3 oz container | 150 g | 89 kcal |
| 1 6 oz container | 170 g | 100 kcal |
| 100 g | 100 g | 59 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Greek yogurt, made from strained nonfat milk, is a popular dairy product known for its thick texture and creamy taste. Originating from Greece, this yogurt has gained worldwide popularity due to its rich flavor and versatility in various culinary applications. It is produced by fermenting milk with specific bacterial cultures, resulting in a tangy flavor profile that distinguishes it from regular yogurt. Its unique straining process removes whey, yielding a higher protein content and lower sugar levels, making it a preferred choice for health-conscious consumers. Nutritionally, Greek yogurt is an excellent source of protein, providing approximately 10.3 grams per 100 grams, which supports muscle growth and repair. With only 59 calories and minimal fat, it is a low-calorie option that fits well into weight management plans. Additionally, it contains probiotics that support gut health and a range of vital nutrients including calcium and B vitamins. Greek yogurt can be enjoyed on its own, added to smoothies, or used as a healthier substitute in recipes for dressings and desserts.
Yogurt, Greek, nonfat milk contains approximately 59 calories per 100 grams, making it a low-calorie food choice that is nutrient-dense.
Yes, Greek yogurt is considered healthy due to its high protein content, low fat, and probiotics that promote gut health. It is also low in sugar and calories.
Yogurt should be stored in the refrigerator at temperatures between 2-4°C and consumed within 5-7 days of opening for optimal freshness.
The benefits include improved digestion, increased protein intake for muscle repair, support for bone health, and a low-calorie option that can aid in weight management.
A recommended serving size is about 150 grams, which can be consumed 2-3 times a week as part of a balanced diet.
