Cheese, cottage, salted provides 71 kcal per 100 g, with 10.2 g of protein, 6.6 g of carbohydrates and 0.3 g of fat. 1 cup of Cheese, cottage, salted (145 g) provides about 103 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 71 kcal |
| Protein | 10.2 g |
| Carbohydrates | 6.6 g |
| Fat | 0.3 g |
| Sugar | 1.8 g |
| Sodium | 755 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 145 g | 103 kcal |
| 100 g | 100 g | 71 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cottage cheese, salted, is a fresh cheese product made from the curds of cow's milk, specifically created by draining the whey from curds and lightly salting the resulting product. Originating in Eastern Europe, it has become popular worldwide due to its mild flavor and versatile applications in both savory and sweet dishes. It is known for being a staple in many diets, particularly in regions where dairy farming is prevalent, and is often favored for its high protein content and low-fat profile.
Nutritionally, cottage cheese, salted, is a rich source of protein, containing approximately 10.20g per 100g serving. It is low in fat, with only 0.30g, making it a suitable choice for those seeking to maintain a healthy weight. Additionally, it contains essential vitamins and minerals such as calcium and phosphorus, which are vital for bone health. Its creamy texture and mild taste make it a popular addition to salads, desserts, and as a topping for various dishes, enhancing both flavor and nutritional value.
Cheese, cottage, salted contains approximately 71 calories per 100g serving, making it a low-calorie food choice that aligns well with many dietary needs.
Yes, Cheese, cottage, salted is considered healthy due to its high protein content, low fat, and essential vitamins and minerals that contribute to overall health, especially for muscle maintenance and bone strength.
Cottage cheese should be stored in the refrigerator at temperatures below 4°C (39°F). Ensure the container is tightly sealed to maintain freshness and prevent contamination.
Eating Cheese, cottage, salted can provide numerous benefits such as supporting muscle growth due to its high protein content, aiding weight management, and providing essential nutrients like calcium and phosphorus for bone health.
A recommended serving size is about 150g, which can be consumed 2-3 times per week as part of a balanced diet, ensuring that you do not exceed your daily sodium intake.
