A fast summary built from the current nutrition profile per 100g.
Cheese, cream is a rich dairy product that originates from the fermentation of milk, typically from cows, goats, or sheep. This versatile ingredient is often used in various culinary applications, ranging from savory dishes to desserts. Cream cheese, a popular variant, is known for its smooth texture and mild flavor, making it a staple in many kitchens across the globe. The production process involves separating the fat from the milk, resulting in a creamy texture that distinguishes it from other types of cheese.
Nutritionally, cheese, cream is high in calories, primarily due to its fat content, providing about 350 calories per 100 grams. It offers a moderate amount of protein and carbohydrates, making it a good source of energy. With its rich flavor, cheese, cream can enhance the taste of dishes and is often used in sauces, spreads, and desserts. Its creamy consistency also makes it ideal for blending into recipes, adding both flavor and texture.
Cheese, cream contains approximately 350 calories per 100 grams, making it a calorie-dense food, primarily due to its high fat content.
Cheese, cream can be part of a healthy diet when consumed in moderation. It provides essential nutrients like calcium, protein, and vitamins A and B12, which contribute to overall health.
Cheese, cream should be stored in the refrigerator at temperatures between 35-40°F (1-4°C) in an airtight container to maintain its freshness and prevent contamination.
Eating cheese, cream offers several benefits including supporting bone health due to its calcium content, providing essential fatty acids for energy, and being a good source of protein which aids in muscle repair.
It is generally recommended to consume cheese, cream in moderation, about 30 grams (2 tablespoons) per serving, no more than 1-2 times per week, to balance caloric intake.
