A fast summary built from the current nutrition profile per 100g.
Cream, whipped is a dairy product made by agitating cream until it incorporates air, resulting in a light and fluffy texture. Originating from various cultures, whipped cream is commonly used in desserts, beverages, and as a topping for various dishes. It can be sweetened or flavored, making it versatile in both sweet and savory applications. Traditionally, it has been a staple in Western cuisine, often associated with celebrations and indulgent treats. Nutritionally, whipped cream is high in fat, particularly saturated fat, and provides a rich source of calories. It contains minimal protein and carbohydrates, making it an energy-dense food. While it can enhance flavors and textures in culinary creations, moderation is key due to its high caloric content. It is often used as a luxurious addition to cakes, pies, and coffee drinks, contributing to both taste and visual appeal.
Cream, whipped contains approximately 346 calories per 100 grams. This high calorie content is mainly due to its fat content, making it an energy-dense food that should be consumed in moderation.
While Cream, whipped can add delightful flavor and richness to dishes, it is high in calories and saturated fat. It should be enjoyed in moderation as part of a balanced diet, especially for those monitoring their fat intake.
Cream, whipped should be stored in the refrigerator at or below 40°F (4°C) in a sealed container to maintain freshness. It can also be frozen for longer storage, but should be used within three months for the best quality.
Cream, whipped can enhance the taste and texture of various dishes, provide a rich source of energy, and can contribute to a pleasurable eating experience when used in moderation.
It is generally recommended to consume Cream, whipped in moderation, about 100g or half a cup, 1-2 times per week, to enjoy its flavor without excessive caloric intake.
