| Nutrient (per 100 g) | SMOKED SALMON CREAM CHEESE, SALMON - Spero Foods - Spero Foods | Chicken patty, breaded |
|---|---|---|
| Calories | 276 kcal | 287 kcal |
| Protein | 10.3 g | 14.8 g |
| Carbohydrates | 10.3 g | 12.8 g |
| Fat | 24.1 g | 19.6 g |
| Fibre | 3.4 g | 0.3 g |
| Sodium | 586 mg | 532 mg |
All values per 100 g. Source: USDA FoodData Central.
SMOKED SALMON CREAM CHEESE, SALMON - Spero Foods - Spero Foods provides 276 kcal per 100 g, with 10.3 g of protein, 10.3 g of carbohydrates and 24.1 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 276 kcal |
| Protein | 10.3 g |
| Carbohydrates | 10.3 g |
| Fat | 24.1 g |
| Fiber | 3.4 g |
| Sodium | 586 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Smoked Salmon Cream Cheese by Spero Foods is a delicious and versatile spread that combines the rich flavors of smoked salmon with the creamy texture of cheese. This product is inspired by traditional cream cheese and smoked salmon combinations, offering a plant-based alternative that caters to various dietary preferences. Spero Foods is known for its innovative approach to food, focusing on providing healthier options without sacrificing taste or quality.
Nutritionally, Smoked Salmon Cream Cheese is packed with beneficial ingredients, providing a balanced mix of protein, healthy fats, and essential vitamins. With 276 calories per 100g, it offers 10.30g of protein, making it an excellent choice for muscle recovery and maintenance. The spread is also rich in omega-3 fatty acids, which support heart health, brain function, and overall wellness. Ideal for spreading on bagels, crackers, or as a dip, it is perfect for breakfast or snack times.
Smoked Salmon Cream Cheese by Spero Foods contains 276 calories per 100g. This makes it a rich source of energy, primarily from healthy fats and protein, suitable for those looking to boost their caloric intake in a nutritious way.
Yes, it is considered healthy due to its high protein content, omega-3 fatty acids, and essential vitamins like B12. These nutrients support heart health, muscle recovery, and overall well-being, making it a beneficial addition to a balanced diet.
It should be stored in the refrigerator at a temperature of 4°C (39°F) to maintain freshness. Ensure the lid is tightly sealed after each use to prevent spoilage. For longer storage, it can be frozen for up to 3 months.
The benefits include high protein content for muscle repair, omega-3 fatty acids for heart health, and essential nutrients like Vitamin B12 for energy production. It also offers convenience and versatility in meals and snacks.
A recommended portion is about 100g, which provides a balanced intake of calories, protein, and healthy fats. Consuming this 2-3 times a week can be a healthy addition to your diet.