A fast summary built from the current nutrition profile per 100g.
Gruyere cheese is a hard yellow cheese originating from the Swiss region of Gruyères. It is made from cow's milk and is known for its rich, nutty flavor and slightly grainy texture. Gruyere is often used in cooking, particularly in dishes like fondue, French onion soup, and various gratins due to its excellent melting qualities. This cheese has a long history, dating back to the 12th century, and is a staple in Swiss cuisine, often celebrated for its artisanal production methods and high quality. Nutritionally, Gruyere cheese is a powerhouse of essential nutrients. It is high in protein, making it an excellent option for muscle building and repair. With low carbohydrate content, it is suitable for low-carb diets. Gruyere is also a source of healthy fats, particularly beneficial in moderation. Additionally, this cheese is rich in calcium and vitamins such as B12, contributing to bone health and overall well-being. It can be enjoyed in various culinary applications, enhancing both flavor and nutrition in meals.
Cheese, gruyere contains approximately 413 calories per 100 grams, making it a calorie-dense food. It's important to enjoy it in moderation as part of a balanced diet.
Yes, cheese gruyere can be a healthy addition to your diet when consumed in moderation. It is high in protein and calcium, which are beneficial for muscle and bone health.
Cheese, gruyere should be stored in the refrigerator wrapped in wax paper or parchment paper to prevent drying out while allowing it to breathe. Avoid plastic wrap, which can trap moisture.
Eating cheese gruyere provides benefits such as supporting bone health due to its calcium content, promoting muscle recovery with its protein levels, and providing essential vitamins like B12 for neurological health.
A recommended portion is about 30 grams (approximately 1 ounce) per day, which can be included 2-3 times per week as part of a balanced diet.
