| Nutrient (per 100 g) | Cheese, muenster, low fat | Cheese, mozzarella, part skim milk |
|---|---|---|
| Calories | 271 kcal | 254 kcal |
| Protein | 24.7 g | 24.3 g |
| Carbohydrates | 3.5 g | 2.8 g |
| Fat | 17.6 g | 15.9 g |
| Sugar | 3.5 g | 1.1 g |
| Sodium | 600 mg | 619 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, muenster, low fat provides 271 kcal per 100 g, with 24.7 g of protein, 3.5 g of carbohydrates and 17.6 g of fat. 1 slice of Cheese, muenster, low fat (28 g) provides about 76 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 271 kcal |
| Protein | 24.7 g |
| Carbohydrates | 3.5 g |
| Fat | 17.6 g |
| Sugar | 3.5 g |
| Sodium | 600 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 28 g | 76 kcal |
| 1 cup | 113 g | 306 kcal |
| 1 cubic inch | 18 g | 49 kcal |
| 100 g | 100 g | 271 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Muenster cheese is a semi-soft cheese that originated in the Alsace region of France. This cheese is made from cow's milk and is known for its smooth texture and mild flavor, which can be enhanced by aging. Low-fat muenster cheese offers a healthier alternative to traditional cheeses, making it a popular choice for those looking to reduce their fat intake while still enjoying the creamy taste of cheese. It is commonly used in sandwiches, salads, and as a topping for various dishes, providing a satisfying addition without excessive calories. Nutritionally, low-fat muenster cheese contains 271 calories per 100 grams, with a protein content of 24.70g. It is low in carbohydrates at 3.50g and has a fat content of 17.60g. This cheese is an excellent source of protein, making it ideal for muscle repair and growth. Additionally, it is rich in calcium and vitamin B12, supporting bone health and nerve function. Its versatility allows it to be incorporated into a variety of meals, enhancing both flavor and nutritional value.
Low-fat muenster cheese contains approximately 271 calories per 100 grams, making it a lower-calorie option compared to full-fat varieties.
Yes, low-fat muenster cheese is considered healthy when consumed in moderation. It is high in protein and calcium while being lower in fat, making it a favorable choice for those seeking to maintain a balanced diet.
Store low-fat muenster cheese in the refrigerator at temperatures between 34°F to 40°F (1°C to 4°C). Wrap it in wax paper or plastic wrap to preserve freshness and prevent it from drying out.
Eating low-fat muenster cheese can provide several benefits, including high protein content for muscle repair, calcium for bone health, and vitamin B12 for nerve function. It is a nutritious addition to a balanced diet.
A recommended serving size is about 30-50 grams, which can be included in your diet 2-3 times per week for optimal benefits without excessive calorie intake.
1 slice of Cheese, muenster, low fat (28 g) has about 76 kcal — 6.9 g protein, 1 g carbohydrates and 4.9 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese, muenster, low fat (113 g) has about 306 kcal — 27.9 g protein, 4 g carbohydrates and 19.9 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Cheese, muenster, low fat (18 g) has about 49 kcal — 4.4 g protein, 0.6 g carbohydrates and 3.2 g fat (calculated from the USDA values per 100 g).
