| Nutrient (per 100 g) | Cheese, Mozzarella, reduced sodium | Cheese, mozzarella, low sodium |
|---|---|---|
| Calories | 280 kcal | 280 kcal |
| Protein | 27.5 g | 27.5 g |
| Carbohydrates | 3.1 g | 3.1 g |
| Fat | 17.1 g | 17.1 g |
| Sugar | 1.2 g | 1.2 g |
| Sodium | 16 mg | 16 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, Mozzarella, reduced sodium provides 280 kcal per 100 g, with 27.5 g of protein, 3.1 g of carbohydrates and 17.1 g of fat. 1 slice of Cheese, Mozzarella, reduced sodium (21 g) provides about 59 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 280 kcal |
| Protein | 27.5 g |
| Carbohydrates | 3.1 g |
| Fat | 17.1 g |
| Sugar | 1.2 g |
| Sodium | 16 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 slice | 21 g | 59 kcal |
| 1 stick | 28.4 g | 79 kcal |
| 1 cup | 132 g | 370 kcal |
| 1 cracker-size slice | 9 g | 25 kcal |
| 100 g | 100 g | 280 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Mozzarella, reduced sodium cheese, is a semi-soft cheese that originated in Italy, traditionally made from water buffalo's milk. Today, it is commonly produced using cow's milk and is known for its mild flavor and elastic texture. This cheese is often used in a variety of dishes, from pizzas to salads, and is celebrated for its melting qualities and creamy taste. The reduced sodium version caters to those looking to lower their sodium intake without sacrificing flavor. Nutritionally, reduced sodium mozzarella is a great source of protein, providing approximately 27.5g per 100g, making it an excellent choice for muscle building and repair. It is low in carbohydrates and fats, with only 3.1g of carbs and 17.1g of fat per 100g. This cheese is rich in essential nutrients such as calcium and vitamin B12, supporting bone health and nerve function. Its versatility allows it to be enjoyed in various culinary applications, promoting a balanced diet.
Cheese, Mozzarella, reduced sodium contains approximately 280 calories per 100 grams. This caloric content primarily comes from its protein and fat content, making it a nutritious choice for those seeking to manage their caloric intake while enjoying flavorful cheese.
Yes, Cheese, Mozzarella, reduced sodium can be a healthy addition to your diet. It is high in protein, low in carbohydrates, and contains beneficial vitamins and minerals. Its reduced sodium content makes it a heart-healthy option, especially for individuals monitoring their sodium intake.
To store Cheese, Mozzarella, reduced sodium, keep it in the refrigerator at temperatures below 4°C. It should be placed in a sealed container to maintain humidity and prevent it from drying out. For long-term storage, it can be frozen for up to 3 months.
Eating Cheese, Mozzarella, reduced sodium provides numerous health benefits, including high protein content for muscle building, calcium for bone health, and minimal sodium for heart health. It also contains essential vitamins like B12, supporting nerve function and overall well-being.
It is generally recommended to consume about 100g of Cheese, Mozzarella, reduced sodium per serving, 2-3 times per week. This allows you to enjoy its flavor and nutritional benefits without excessive calorie or sodium intake.
1 slice of Cheese, Mozzarella, reduced sodium (21 g) has about 59 kcal — 5.8 g protein, 0.7 g carbohydrates and 3.6 g fat (calculated from the USDA values per 100 g).
1 stick of Cheese, Mozzarella, reduced sodium (28.4 g) has about 79 kcal — 7.8 g protein, 0.9 g carbohydrates and 4.8 g fat (calculated from the USDA values per 100 g).
1 cup of Cheese, Mozzarella, reduced sodium (132 g) has about 370 kcal — 36.3 g protein, 4.1 g carbohydrates and 22.6 g fat (calculated from the USDA values per 100 g).