Cratox team note
Romano cheese provides 31.8g of protein and 387 kcal per 100g, making it a nutrient-dense option for adding flavor to dishes. Use it grated over pasta or salads to enhance taste while boosting protein intake.
| Nutrient (per 100 g) | Cheese, romano | Cheese, parmesan, hard |
|---|---|---|
| Calories | 387 kcal | 392 kcal |
| Protein | 31.8 g | 35.8 g |
| Carbohydrates | 3.6 g | 3.2 g |
| Fat | 26.9 g | 25 g |
| Sugar | 0.7 g | 0.1 g |
| Sodium | 1430 mg | 1180 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, romano provides 387 kcal per 100 g, with 31.8 g of protein, 3.6 g of carbohydrates and 26.9 g of fat. 5 packets of Cheese, romano (142 g) provides about 550 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 387 kcal |
| Protein | 31.8 g |
| Carbohydrates | 3.6 g |
| Fat | 26.9 g |
| Sugar | 0.7 g |
| Sodium | 1430 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 5 packets | 142 g | 550 kcal |
| 1 oz | 28.4 g | 110 kcal |
| 100 g | 100 g | 387 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Romano cheese is a hard, salty Italian cheese that is made from sheep's milk, and it originates from the region of Lazio, particularly around Rome. It is known for its sharp flavor and crumbly texture, making it a popular choice in various culinary applications. Traditionally, Romano cheese is aged for at least five months, which enhances its robust taste and aroma, making it a staple in Italian cuisine and a favored ingredient in pasta dishes, salads, and as a topping for various meals. Nutritionally, Romano cheese is a powerhouse of protein, providing approximately 31.80 grams per 100 grams, which is essential for muscle growth and repair. It also contains a significant amount of fats, particularly saturated fat, which accounts for around 26.90 grams per 100 grams. With low carbohydrate content at 3.60 grams and a glycemic index of 0, it is suitable for low-carb diets. Romano cheese is also rich in key vitamins and minerals, including calcium and vitamin B12, making it a nutritious addition to a balanced diet.
Romano cheese contains approximately 387 calories per 100 grams, making it a calorie-dense food. It is important to consume it in moderation, especially for those monitoring their caloric intake.
Yes, Romano cheese can be a healthy addition to a balanced diet. It is high in protein, calcium, and vitamin B12, which are beneficial for muscle health, bone density, and nerve function. However, due to its high fat and sodium content, it should be consumed in moderation.
Romano cheese should be stored in the refrigerator at a temperature of 1-4°C. It is best kept in an airtight container or wrapped in wax paper to maintain its freshness and prevent it from drying out.
Eating Romano cheese provides several benefits including a high protein content, which supports muscle building and repair, along with calcium for strong bones. It is also a good source of vitamin B12, important for nerve health, and offers a flavorful option to enhance meals.
It is recommended to consume Romano cheese in moderation, about 30 grams (1 ounce) a few times a week, particularly due to its high fat and sodium content. This portion allows you to enjoy its flavor and benefits without excessive calorie intake.
5 packets of Cheese, romano (142 g) has about 550 kcal — 45.2 g protein, 5.1 g carbohydrates and 38.2 g fat (calculated from the USDA values per 100 g).
1 oz of Cheese, romano (28.4 g) has about 110 kcal — 9 g protein, 1 g carbohydrates and 7.6 g fat (calculated from the USDA values per 100 g).
