A fast summary built from the current nutrition profile per 100g.
Parmesan cheese, originally from Italy, is a hard, granular cheese made from cow's milk. Renowned for its rich flavor and crumbly texture, it is often grated and used as a topping for various dishes, particularly pasta. The traditional production process involves aging the cheese for at least 12 months, which enhances its taste and nutritional profile. Parmesan is a staple in Italian cuisine and has gained popularity worldwide due to its versatility and distinctive umami flavor. Nutritionally, shredded parmesan cheese is a powerhouse of protein, offering approximately 37.9 grams per 100 grams, making it an excellent choice for muscle building and repair. It is also low in carbohydrates, with only 3.4 grams per 100 grams, making it suitable for low-carb diets. Additionally, parmesan is rich in essential nutrients like calcium, vitamin B12, and phosphorus, which contribute to bone health and energy metabolism. Its robust flavor allows it to be used sparingly, enhancing dishes while keeping calorie and fat intake relatively balanced.
Cheese, parmesan, shredded contains approximately 415 calories per 100 grams. This high-calorie content is primarily due to its fat and protein levels, making it a nutrient-dense food that can be used sparingly in dishes to enhance flavor without excessive caloric intake.
Yes, Cheese, parmesan, shredded can be considered healthy when consumed in moderation. It is rich in protein, calcium, and vitamin B12, all of which are beneficial for muscle health, bone strength, and nerve function. However, due to its calorie and sodium content, it is best enjoyed as part of a balanced diet.
To store Cheese, parmesan, shredded, keep it in an airtight container in the refrigerator at a temperature between 34-40°F (1-4°C). This helps maintain its freshness. If you need to store it for a longer period, consider freezing it, where it can last up to three months.
Eating Cheese, parmesan, shredded provides numerous benefits, including high protein content for muscle repair, calcium for bone health, and vitamin B12 for nerve function. Its low carbohydrate content makes it ideal for low-carb diets, and it can enhance the flavor of various dishes, making it a versatile food choice.
A recommended portion of Cheese, parmesan, shredded is about 30 grams (approximately 1 ounce) per day. This allows you to enjoy its flavor and nutritional benefits without excessive calorie or sodium intake, making it a great addition to your meals 2-3 times per week.
