| Nutrient (per 100 g) | Cheese, parmesan, low sodium | Cheese, parmesan, shredded |
|---|---|---|
| Calories | 451 kcal | 415 kcal |
| Protein | 41.6 g | 37.9 g |
| Carbohydrates | 3.7 g | 3.4 g |
| Fat | 30 g | 27.3 g |
| Sugar | 0.8 g | 0.9 g |
| Sodium | 63 mg | 1700 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese, parmesan, low sodium provides 451 kcal per 100 g, with 41.6 g of protein, 3.7 g of carbohydrates and 30 g of fat. 1 cup of Cheese, parmesan, low sodium (100 g) provides about 451 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 451 kcal |
| Protein | 41.6 g |
| Carbohydrates | 3.7 g |
| Fat | 30 g |
| Sugar | 0.8 g |
| Sodium | 63 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 100 g | 451 kcal |
| 1 tbsp | 5 g | 23 kcal |
| 100 g | 100 g | 451 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Parmesan cheese is a hard, granular cheese originating from Italy, produced from cow's milk. Its name is derived from the regions of Parma, Reggio Emilia, Modena, and Bologna, where it has been crafted for centuries. Known for its rich, nutty flavor, Parmesan is a staple in Italian cuisine and is often used in dishes such as pasta, risottos, and salads. Low sodium versions have been developed to cater to health-conscious consumers, making it more accessible for those monitoring their sodium intake. Nutritionally, low sodium Parmesan cheese is a powerhouse of protein, containing around 41.6 grams per 100 grams, making it an excellent choice for muscle building and repair. With a caloric density of 451 calories per 100 grams, it serves as a substantial source of energy. The cheese is also low in carbohydrates and contains healthy fats, ensuring a well-rounded profile for those looking to enhance their diet with flavorful, nutritious options.
Cheese, parmesan, low sodium contains approximately 451 calories per 100 grams, making it a calorie-dense food choice rich in protein and fats.
Yes, low sodium Parmesan is healthy as it provides high-quality protein, calcium, and essential vitamins like B12, while being low in sodium, making it heart-friendly.
Store low sodium Parmesan in the refrigerator, wrapped in wax paper or in a cheese bag, to maintain its freshness and flavor. Avoid plastic wrap, as it can trap moisture.
Eating low sodium Parmesan provides numerous benefits, including high protein content for muscle repair, low sodium for heart health, and a rich source of calcium for strong bones.
A recommended portion size is about 30 grams per day, which allows you to enjoy its flavor and nutritional benefits without excessive calorie intake.
1 cup of Cheese, parmesan, low sodium (100 g) has about 451 kcal — 41.6 g protein, 3.7 g carbohydrates and 30 g fat (calculated from the USDA values per 100 g).
1 tbsp of Cheese, parmesan, low sodium (5 g) has about 23 kcal — 2.1 g protein, 0.2 g carbohydrates and 1.5 g fat (calculated from the USDA values per 100 g).
