| Nutrient (per 100 g) | Cheese pastry puffs | Pastry, Italian, with cheese |
|---|---|---|
| Calories | 265 kcal | 267 kcal |
| Protein | 9.3 g | 7.5 g |
| Carbohydrates | 13.4 g | 35.1 g |
| Fat | 19.5 g | 10.9 g |
| Fibre | 0.4 g | 0.8 g |
| Sugar | 0.2 g | 13.1 g |
| Sodium | 554 mg | 67 mg |
All values per 100 g. Source: USDA FoodData Central.
Cheese pastry puffs provides 265 kcal per 100 g, with 9.3 g of protein, 13.4 g of carbohydrates and 19.5 g of fat. 1 cup of Cheese pastry puffs (16 g) provides about 42 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 265 kcal |
| Protein | 9.3 g |
| Carbohydrates | 13.4 g |
| Fat | 19.5 g |
| Fiber | 0.4 g |
| Sugar | 0.2 g |
| Sodium | 554 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 cup | 16 g | 42 kcal |
| 1 puff or cheese straw | 6 g | 16 kcal |
| 1 cubic inch | 14 g | 37 kcal |
| 100 g | 100 g | 265 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Cheese pastry puffs are delightful bite-sized snacks that combine flaky pastry with a rich cheese filling. Originating from various culinary traditions, particularly French and Mediterranean, these treats are often served as appetizers or party snacks. The flaky exterior is typically made from a dough that is layered with butter, creating a light and airy texture that contrasts beautifully with the creamy, savory cheese inside. Cheese pastry puffs can be found in numerous variations, incorporating different types of cheeses and additional ingredients like herbs or spices to enhance their flavor profile. Nutritionally, cheese pastry puffs provide a satisfying balance of macronutrients, with each serving delivering approximately 265 calories per 100 grams. They contain about 9.3 grams of protein, making them a decent source of this essential nutrient, which plays a crucial role in muscle repair and overall bodily functions. With 19.5 grams of fat, they offer a rich and indulgent taste, while the 13.4 grams of carbohydrates contribute to energy levels. Despite their rich texture, they can fit into a balanced diet when consumed in moderation.
Cheese pastry puffs contain approximately 265 calories per 100 grams. This caloric content can vary slightly depending on the specific ingredients used and cooking method. It's important to be mindful of portion sizes to manage overall caloric intake.
Cheese pastry puffs can be part of a balanced diet when consumed in moderation. They offer protein, calcium, and can be made with whole grains for added fiber. However, due to their fat content, it's advisable to enjoy them occasionally rather than as a daily staple.
To maintain their freshness, cheese pastry puffs should be stored in an airtight container in a cool, dry place. If they are not consumed within a few days, they can be frozen for up to three months. Reheat in an oven for the best texture.
Cheese pastry puffs provide a good source of protein and calcium, supporting muscle health and bone strength. They are generally low in sugars and can be enjoyed as a satisfying snack that offers a delightful taste experience.
It is recommended to consume cheese pastry puffs in moderation, about 100 grams (3-4 puffs) as a snack or appetizer 1-2 times per week. This allows you to enjoy their taste without overindulging in calories.
1 cup of Cheese pastry puffs (16 g) has about 42 kcal — 1.5 g protein, 2.1 g carbohydrates and 3.1 g fat (calculated from the USDA values per 100 g).
1 puff or cheese straw of Cheese pastry puffs (6 g) has about 16 kcal — 0.6 g protein, 0.8 g carbohydrates and 1.2 g fat (calculated from the USDA values per 100 g).
1 cubic inch of Cheese pastry puffs (14 g) has about 37 kcal — 1.3 g protein, 1.9 g carbohydrates and 2.7 g fat (calculated from the USDA values per 100 g).
