| Nutrient (per 100 g) | Pastry, Italian, with cheese | Popover |
|---|---|---|
| Calories | 267 kcal | 268 kcal |
| Protein | 7.5 g | 11 g |
| Carbohydrates | 35.1 g | 35.3 g |
| Fat | 10.9 g | 9.2 g |
| Fibre | 0.8 g | 1.1 g |
| Sugar | 13.1 g | 4 g |
| Sodium | 67 mg | 284 mg |
All values per 100 g. Source: USDA FoodData Central.
Pastry, Italian, with cheese provides 267 kcal per 100 g, with 7.5 g of protein, 35.1 g of carbohydrates and 10.9 g of fat. 1 pastry of Pastry, Italian, with cheese (85 g) provides about 227 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 267 kcal |
| Protein | 7.5 g |
| Carbohydrates | 35.1 g |
| Fat | 10.9 g |
| Fiber | 0.8 g |
| Sugar | 13.1 g |
| Sodium | 67 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 pastry | 85 g | 227 kcal |
| 100 g | 100 g | 267 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Pastry, Italian, with cheese is a delicious and traditional Italian dish known for its flaky texture and rich cheese filling. Originating from Italy, this pastry is commonly enjoyed as a snack or appetizer across various regions. It is often made with high-quality flour, butter, and a blend of cheeses, contributing to its delightful taste and aroma. The pastry reflects the Italian culinary tradition of incorporating fresh, local ingredients into simple yet flavorful dishes.
Nutritionally, this pastry is relatively balanced, providing a moderate amount of calories, protein, and carbohydrates. With 267 calories per 100g, it offers 7.5g of protein, which supports muscle maintenance, and 35.1g of carbohydrates, providing energy. The fat content stands at 10.9g, with a portion coming from healthy fats found in cheese. This pastry can be a satisfying treat when enjoyed in moderation, making it suitable for various occasions, from casual gatherings to festive celebrations.
Pastry, Italian, with cheese contains approximately 267 calories per 100g serving. This can vary slightly based on specific ingredients used and preparation methods.
Pastry, Italian, with cheese can be part of a balanced diet if consumed in moderation. It provides protein, essential vitamins, and minerals, but should be enjoyed as an occasional treat due to its calorie density.
To maintain freshness, store Pastry, Italian, with cheese in an airtight container in a cool, dry place. It can be refrigerated for up to 5 days or frozen for up to 3 months.
Eating Pastry, Italian, with cheese offers several benefits, including a good source of protein for muscle repair, essential vitamins from cheese, and a satisfying snack option that can enhance culinary experiences.
It is recommended to consume Pastry, Italian, with cheese in moderation, ideally about 100g or 1 medium pastry, 1-2 times per week, as part of a balanced diet.
1 pastry of Pastry, Italian, with cheese (85 g) has about 227 kcal — 6.4 g protein, 29.8 g carbohydrates and 9.3 g fat (calculated from the USDA values per 100 g).