| Nutrient (per 100 g) | Restaurant, Chinese, egg rolls | Corn dogs, frozen, prepared |
|---|---|---|
| Calories | 250 kcal | 250 kcal |
| Protein | 8.3 g | 8.6 g |
| Carbohydrates | 27.3 g | 27 g |
| Fat | 11.9 g | 12 g |
| Fibre | 2.6 g | 1 g |
| Sugar | 0 g | 7.5 g |
| Sodium | 468 mg | 668 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, egg rolls provides 250 kcal per 100 g, with 8.3 g of protein, 27.3 g of carbohydrates and 11.9 g of fat. 1 piece of Restaurant, Chinese, egg rolls (89 g) provides about 223 kcal.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 250 kcal |
| Protein | 8.3 g |
| Carbohydrates | 27.3 g |
| Fat | 11.9 g |
| Fiber | 2.6 g |
| Sodium | 468 mg |
USDA data · USDA FoodData Central
| Portion | Weight | Calories |
|---|---|---|
| 1 piece | 89 g | 223 kcal |
| 100 g | 100 g | 250 kcal |
Portion weights: USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Egg rolls are a popular Chinese appetizer, consisting of a crispy, fried wrapper filled with a combination of vegetables, proteins, and sometimes noodles. Originating from traditional Chinese cuisine, these delightful snacks have gained worldwide recognition and are often served in restaurants alongside soy sauce or sweet and sour sauce.
Nutritionally, egg rolls provide a balanced mix of macronutrients, containing approximately 8.3g of protein, 27.3g of carbohydrates, and 11.9g of fat per 100g serving. They are primarily carbohydrate-based, making them a satisfying option for a quick snack or appetizer. While they can be higher in fat due to the frying process, they can still fit into a balanced diet when consumed in moderation.
Restaurant, Chinese, egg rolls have approximately 250 calories per 100g serving, making them a moderately calorie-dense option for an appetizer or snack.
Egg rolls can be part of a healthy diet when consumed in moderation. They offer protein and essential vitamins, but their fried nature means they should be balanced with lower-calorie, nutrient-dense foods.
Store egg rolls in an airtight container in the refrigerator for 5-7 days or freeze them for up to 3 months. Ensure they are fully cooked before storage.
Egg rolls provide a source of protein, essential vitamins, and can be a fun, social eating experience. They can be customized for dietary needs and enjoyed as a satisfying treat.
It is recommended to enjoy 1-2 servings of egg rolls per week, considering portion sizes of about 4 egg rolls (200g) to maintain a balanced diet.
1 piece of Restaurant, Chinese, egg rolls (89 g) has about 223 kcal — 7.4 g protein, 24.3 g carbohydrates and 10.6 g fat (calculated from the USDA values per 100 g).