Cratox AI
Reviewed by Cratox Nutrition Team · Updated August 13, 2026

Fast foods, crispy chicken, bacon vs Orange chicken: nutrition compared

Nutrient (per 100 g)Fast foods, crispy chicken, baconOrange chicken
Calories257 kcal262 kcal
Protein15.4 g14.5 g
Carbohydrates22.6 g22.5 g
Fat11.8 g12.7 g
Fibre1.2 g0.8 g
Sugar5 g13.6 g
Sodium605 mg553 mg

All values per 100 g. Source: USDA FoodData Central.

fast foods crispy chicken
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Fast foods, crispy chicken, bacon

🔥 257 Calories
💪 15.4g Protein
22.6g Carbohydrates
🥑 11.8g Fat

Fast foods, crispy chicken, bacon provides 257 kcal per 100 g, with 15.4 g of protein, 22.6 g of carbohydrates and 11.8 g of fat. 1 sandwich of Fast foods, crispy chicken, bacon (271 g) provides about 696 kcal.

At a glance

A fast summary built from the current nutrition profile per 100g.

Category
Miscellaneous
Fast foods, crispy chicken, bacon
Energy density
Dense
257 kcal per 100g
Macro energy profile
Balanced
24% Protein · 35% Carbohydrates · 41% Fat
Glycemic profile
Low GI
GI 45 · GL 12
Notable signals
High in sodiumHigh in proteinHigh in vitamin B3Low in sugarUSDA data

Nutritional Information

257
kcal/100g
Protein
15.4g
Carbohydrates
22.6g
Fat
11.8g
Glycemic Index:
45

Nutritional Information (per 100g)

NutrientAmount per 100 g
Calories257 kcal
Protein15.4 g
Carbohydrates22.6 g
Fat11.8 g
Fiber1.2 g
Sugar5 g
Sodium605 mg

USDA data · USDA FoodData Central

Calories per portion

PortionWeightCalories
1 sandwich271 g696 kcal
100 g100 g257 kcal

Portion weights: USDA FoodData Central

Portion calculator

Calories
257 kcal
Protein
15.4 g
Carbohydrates
22.6 g
Fat
11.8 g
Fiber
1.2 g
Sugar
5 g
Sodium
605 mg

All values are computed from the per-100 g nutrition data (source: USDA).

About Fast foods, crispy chicken, bacon

Fast foods, crispy chicken, bacon is a popular culinary delight that combines the savory flavors of fried chicken and crispy bacon, often enjoyed in various fast-food restaurants worldwide. This dish typically features a breaded and fried chicken breast topped with strips of crispy bacon, creating a satisfying texture and flavor profile. Originating from the comfort food culture, it has become a staple in casual dining and fast-food menus, appealing to those looking for quick and tasty meal options. Nutritionally, crispy chicken with bacon provides a substantial amount of protein, making it a filling option for those seeking energy. With approximately 257 calories per 100 grams, it contains 15.40 grams of protein, 22.60 grams of carbohydrates, and 11.80 grams of fat. While it is rich in protein, it should be consumed in moderation due to its higher fat content. This dish can be enjoyed as a main course or in a sandwich, offering versatility in meal preparation.

Health Benefits

High protein content aids in muscle building and repair.
Contains essential vitamins that support overall health.
Provides energy due to its carbohydrate content.
Satisfies cravings for savory and indulgent flavors.
Can be part of a balanced diet when consumed in moderation.
Encourages social dining experiences.
Convenient and easy to prepare, especially in busy lifestyles.
Versatile for various meal settings, including lunches and dinners.
Pairs well with healthier sides to balance the meal.
Can be a source of comfort food during stressful times.

Recommended Food Pairings

🥗
Pair with mixed greens for a balanced meal, providing fiber and vitamins.
🥗
Serve with whole-grain bread for added fiber and nutrients.
🥗
Complement with a side of sweet potato fries for a healthier fry option.
🥗
Enjoy with avocado slices for healthy fats and creamy texture.
🥗
Add pickles for a tangy contrast and a probiotic boost.

How to Consume

Serving size
Recommended serving: 150g
Frequency
Recommended frequency: 1-2 times per week
  • Pair with a salad to increase nutrient intake.
  • Opt for baking instead of frying for a healthier preparation.
  • Use whole grain buns if making a sandwich.
  • Limit high-calorie sauces to maintain a balanced meal.
  • Accompany with water or unsweetened beverages to stay hydrated.

Selection & Storage

How to choose:

  • Select chicken that is firm and has a fresh appearance.
  • Choose bacon that is pink and free of excessive fat.
  • Ensure products are within the expiration date.
  • Look for brands that use natural ingredients without preservatives.
Storage
Optimal storage conditions: Refrigerate at 0-4°C, in a dry place.
Shelf life
Storage duration: 3-5 days refrigerated, 1-2 months frozen.

Warnings & Contraindications

  • ⚠️Individuals with high cholesterol should limit intake.
  • ⚠️Not suitable for vegans and vegetarians.
  • ⚠️People with certain heart conditions may need to avoid high-fat foods.
  • ⚠️Allergic reactions may occur in individuals sensitive to chicken or pork.
  • ⚠️Excessive consumption can lead to weight gain and other health issues.
  • ⚠️Frying can create harmful compounds if not done properly.
  • ⚠️High-fat diets may increase the risk of heart disease.

Frequently Asked Questions

How many calories does Fast foods, crispy chicken, bacon have?

Fast foods, crispy chicken, bacon contain approximately 257 calories per 100 grams. This calorie content primarily comes from protein and fat, making it a relatively high-energy food option.

Is Fast foods, crispy chicken, bacon healthy?

While crispy chicken and bacon can provide essential nutrients such as protein, they are also higher in fat and calories. Moderation is key, and pairing them with healthier sides can enhance their nutritional profile.

How should Fast foods, crispy chicken, bacon be stored?

Store crispy chicken and bacon in an airtight container in the refrigerator at temperatures between 0-4°C. For longer storage, they can be frozen for 1-2 months. Always check for signs of spoilage before consumption.

What are the benefits of eating Fast foods, crispy chicken, bacon?

Eating crispy chicken and bacon provides a satisfying source of protein, essential for muscle repair and energy. They can fit into a balanced diet when consumed occasionally and paired with nutritious sides.

How much Fast foods, crispy chicken, bacon can I eat per day?

It is advisable to consume crispy chicken and bacon in moderation, typically as part of a meal 1-2 times per week, to balance caloric intake and maintain a healthy diet.

How many calories are in 1 sandwich of Fast foods, crispy chicken, bacon (271 g)?

1 sandwich of Fast foods, crispy chicken, bacon (271 g) has about 696 kcal — 41.7 g protein, 61.2 g carbohydrates and 32 g fat (calculated from the USDA values per 100 g).

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