| Nutrient (per 100 g) | Restaurant, Chinese, sweet and sour pork | HOT POCKETS Ham 'N Cheese Stuffed Sandwich, frozen |
|---|---|---|
| Calories | 260 kcal | 270 kcal |
| Protein | 8.9 g | 9.2 g |
| Carbohydrates | 25.5 g | 24.7 g |
| Fat | 13.6 g | 15 g |
| Fibre | 1 g | 1.5 g |
| Sugar | 0 g | 7.6 g |
| Sodium | 304 mg | 386 mg |
All values per 100 g. Source: USDA FoodData Central.
Restaurant, Chinese, sweet and sour pork provides 260 kcal per 100 g, with 8.9 g of protein, 25.5 g of carbohydrates and 13.6 g of fat.
A fast summary built from the current nutrition profile per 100g.
| Nutrient | Amount per 100 g |
|---|---|
| Calories | 260 kcal |
| Protein | 8.9 g |
| Carbohydrates | 25.5 g |
| Fat | 13.6 g |
| Fiber | 1 g |
| Sodium | 304 mg |
USDA data · USDA FoodData Central
All values are computed from the per-100 g nutrition data (source: USDA).
Sweet and sour pork is a popular Chinese dish that features fried pork coated in a tangy and slightly sweet sauce, often accompanied by bell peppers and pineapple. Originating from Cantonese cuisine, this dish has become a favorite in Chinese restaurants around the world, celebrated for its vibrant flavors and colorful presentation. The combination of sweet and sour flavors evokes a delightful culinary experience that caters to a variety of palates, making it a staple in Chinese-American cuisine as well.
Nutritionally, sweet and sour pork is notable for its balance of macronutrients. With approximately 260 calories per 100 grams, it provides a moderate amount of carbohydrates, primarily from the sauce and accompanying vegetables, while also delivering protein from the pork. It contains healthy fats, making it a satisfying meal option. The dish can be enjoyed as part of a balanced diet, especially when paired with vegetables or served alongside whole grains to enhance its nutritional profile.
Restaurant-style Chinese sweet and sour pork contains approximately 260 calories per 100 grams. This calorie count can vary based on preparation methods and portion sizes, so it's essential to consider the specific ingredients and cooking techniques used.
Sweet and sour pork can be part of a healthy diet if consumed in moderation. It offers protein, some vitamins, and a satisfying taste. However, it is also important to consider the sauce's sugar content and the frying method, which can increase its fat content. Balancing it with vegetables and whole grains enhances its nutritional value.
To store sweet and sour pork, place it in an airtight container and refrigerate it. It should be consumed within 3-4 days for optimal freshness. If you need to store it longer, consider freezing it, where it can last up to 3 months.
Eating sweet and sour pork provides a source of protein which is vital for muscle building and repair. Additionally, the dish offers a unique flavor experience and can contribute to meal satisfaction, making it easier to enjoy a balanced diet.
It is recommended to enjoy sweet and sour pork in moderation, ideally as part of a balanced meal. A serving size of about 150 grams is appropriate, which can be consumed 1-2 times per week, depending on your overall dietary goals and caloric intake.